[{"data":1,"prerenderedAt":158},["ShallowReactive",2],{"articles-en-biohacking":3,"author-fran-en":146},[4,21,33,45,57,69,80,91,103,113,125,135],{"_path":5,"slug":6,"title":7,"description":8,"date":9,"author":10,"category":11,"tags":12,"image":16,"imageAlt":17,"readingTime":18,"translationKey":19,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-myths-debunked","biohacking-myths-debunked","Biohacking Myths Debunked by Science","8 'truths' about biohacking debunked by recent studies. What seemed revolutionary but doesn't work. Evidence-based guide.","2026-06-06","fran","biohacking",[11,13,14,15],"myths","science","evidence","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmitos-biohacking-desmentidos.jpg","",11,"mitos-biohacking","en",{"_path":22,"slug":23,"title":24,"description":25,"date":9,"author":10,"category":11,"tags":26,"image":30,"imageAlt":17,"readingTime":31,"translationKey":32,"lang":20},"\u002Fblog\u002Fen\u002Fsimple-biohacking-protocol","simple-biohacking-protocol","Simple biohacking protocol: 5 habits + 2","The 5 science-backed habits for longevity plus 2 evidence-based supplements. No complexity, no gurus—just science.",[11,27,28,29],"simple protocol","longevity","habits","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-biohacking-5-habitos.jpg",9,"protocolo-biohacking-simple",{"_path":34,"slug":35,"title":36,"description":37,"date":38,"author":10,"category":11,"tags":39,"image":43,"imageAlt":17,"readingTime":18,"translationKey":44,"lang":20},"\u002Fblog\u002Fen\u002Fasprey-johnson-what-to-copy","asprey-johnson-what-to-copy","Dave Asprey & Bryan Johnson: What Works","Critical analysis of Asprey and Johnson's longevity protocols. What has scientific backing and what's marketing. Science vs hype.","2026-06-05",[11,40,41,42],"Dave Asprey","Bryan Johnson","longevity protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fasprey-johnson-que-copiar.jpg","dave-asprey-suplementos",{"_path":46,"slug":47,"title":48,"description":49,"date":50,"author":10,"category":11,"tags":51,"image":55,"imageAlt":17,"readingTime":18,"translationKey":56,"lang":20},"\u002Fblog\u002Fen\u002Foura-ring-vs-whoop-comparison","oura-ring-vs-whoop-comparison","Oura Ring vs Whoop: Which to Choose","Real comparison of Oura Ring and Whoop. Accuracy, price, app and which to choose based on your goals. Unbiased guide for serious biohackers.","2026-06-04",[11,52,53,54],"wearables","sleep","recovery","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Foura-ring-vs-whoop-comparativa.jpg","oura-vs-whoop",{"_path":58,"slug":59,"title":60,"description":61,"date":62,"author":10,"category":11,"tags":63,"image":67,"imageAlt":17,"readingTime":18,"translationKey":68,"lang":20},"\u002Fblog\u002Fen\u002Fcontinuous-glucose-monitor-cgm-14-days","continuous-glucose-monitor-cgm-14-days","Continuous Glucose Monitor: 14-Day Guide","14 days with a CGM reveals your metabolic patterns. Discover which foods spike your glucose and which maintain stable energy for optimal performance.","2026-06-03",[11,64,65,66],"metabolism","glucose","CGM","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcgm-monitor-glucosa-14-dias.jpg","monitor-glucosa-continuo",{"_path":70,"slug":71,"title":72,"description":73,"date":74,"author":10,"category":11,"tags":75,"image":78,"imageAlt":17,"readingTime":18,"translationKey":79,"lang":20},"\u002Fblog\u002Fen\u002Fsauna-longevity-finland","sauna-longevity-finland","Sauna and Longevity: The Finnish Study","20-year Finnish study of 2,300 men shows 40% reduction in cardiovascular mortality. Optimal frequency and temperature evidence-based.","2026-06-02",[11,28,76,77],"sauna","cardiovascular health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsauna-longevidad-finlandia.jpg","sauna-longevidad",{"_path":81,"slug":82,"title":83,"description":84,"date":74,"author":10,"category":11,"tags":85,"image":89,"imageAlt":17,"readingTime":18,"translationKey":90,"lang":20},"\u002Fblog\u002Fen\u002Fwim-hof-method-beginners","wim-hof-method-beginners","Wim Hof Method: Step-by-Step Guide","Science-backed Wim Hof breathing: complete protocol, real benefits, safety precautions and how to start safely without risk.",[11,86,87,88],"breathing","wim hof","cold exposure","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmetodo-wim-hof-principiantes.jpg","respiracion-wim-hof",{"_path":92,"slug":93,"title":94,"description":95,"date":96,"author":10,"category":11,"tags":97,"image":101,"imageAlt":17,"readingTime":18,"translationKey":102,"lang":20},"\u002Fblog\u002Fen\u002Fautophagy-fasting-cellular-recycling","autophagy-fasting-cellular-recycling","Autophagy & Fasting: Cellular Recycling","Autophagy is cellular recycling that won the 2016 Nobel Prize. How to activate it with intermittent fasting, what blocks it, and when it begins.","2026-06-01",[98,99,100,11],"autophagy","intermittent fasting","cellular renewal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fautofagia-ayuno-reciclaje-celular.jpg","autofagia-ayuno",{"_path":104,"slug":105,"title":106,"description":107,"date":96,"author":10,"category":11,"tags":108,"image":111,"imageAlt":17,"readingTime":18,"translationKey":112,"lang":20},"\u002Fblog\u002Fen\u002Fcold-exposure-protocol","cold-exposure-protocol","Cold Exposure Benefits: Safe Protocol","Real cold exposure benefits backed by science: metabolism, immunity, mood. Protocol from cold showers to ice baths without drama.",[11,109,88,110],"cryotherapy","cold shower","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fexposicion-al-frio-protocolo.jpg","exposicion-frio",{"_path":114,"slug":115,"title":116,"description":117,"date":118,"author":10,"category":11,"tags":119,"image":123,"imageAlt":17,"readingTime":31,"translationKey":124,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-uk-community","biohacking-uk-community","Biohacking UK: communities, events & tribes","Active UK biohacking communities, Andorra Longevity Convention, leading biohackers and where to find your tribe to start optimising.","2026-05-31",[11,120,121,28,122],"community","events","UK","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-espana-comunidad.jpg","biohacking-espana",{"_path":126,"slug":127,"title":128,"description":129,"date":118,"author":10,"category":11,"tags":130,"image":132,"imageAlt":17,"readingTime":133,"translationKey":134,"lang":20},"\u002Fblog\u002Fen\u002Fintermittent-fasting-protocols","intermittent-fasting-protocols","Intermittent Fasting: Protocols, Benefits &","Evidence-based intermittent fasting protocols. Which to choose for your goals and the 5 mistakes that sabotage results. Complete guide.",[99,11,28,131],"nutrition","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fayuno-intermitente-protocolos.jpg",18,"ayuno-intermitente",{"_path":136,"slug":137,"title":138,"description":139,"date":140,"author":10,"category":11,"tags":141,"image":144,"imageAlt":17,"readingTime":133,"translationKey":145,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-complete-guide","biohacking-complete-guide","Biohacking Guide for Beginners","Biohacking without extremes. What works by science, what doesn't, and 5 habits to start today. Evidence-based protocol.","2026-05-30",[11,28,142,143],"anti-ageing","protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-guia-completa.jpg","biohacking-guia-completa",{"_path":147,"authorKey":10,"name":148,"role":149,"avatar":150,"bio":151,"bioLong":152,"lang":20,"location":153,"social":154},"\u002Fauthors\u002Fen\u002Ffran","Fran Herranz","Founder of Longevitalis","\u002Fauthors\u002Ffran.jpg","I spent years burning money on supplements that promised the moon and delivered a slightly disappointing wallpaper. That's how Longevitalis was born: I was sick of marketing-heavy, evidence-light brands, so I built the one I wished existed. Here I write about what actually moves the needle in sleep, longevity and biohacking — no fluff, with the science properly noted.","My obsession started with sleep. I'd been sleeping badly for years, functioning worse, and reading papers at 2 a.m. trying to figure out why. When I started applying protocols that actually had evidence behind them, everything changed: sleep, energy, mood and — yes — even my patience with Monday emails.\n\nWhat I write here is what would have saved me years of trial and error: concrete protocols, supplements that do what they say, and warnings about the ones that don't. If I recommend it, it's because I've tried it myself or there are several serious clinical trials behind it. Often both.\n\nWhen I'm not writing about the vagus nerve or arguing about magnesium doses, you'll find me training, sleeping (a lot, really) or trying to convince my mum that no, melatonin is not for every night of the week.","Spain",[155],{"label":156,"url":157},"Store","https:\u002F\u002Flongevitalis.com",1782318559785]