[{"data":1,"prerenderedAt":1381},["ShallowReactive",2],{"articles-en":3,"author-fran-en":1369},[4,21,35,47,59,71,82,92,102,113,123,134,146,158,169,179,192,203,212,224,235,248,259,270,281,291,303,312,323,331,344,355,365,376,386,395,406,416,425,433,443,452,463,474,485,497,507,518,528,540,550,561,572,581,589,599,608,620,633,644,653,663,673,682,692,703,715,726,736,747,756,765,774,783,795,806,816,827,837,848,860,870,880,891,902,911,922,932,944,954,966,976,987,996,1006,1017,1026,1035,1045,1056,1067,1076,1084,1094,1102,1113,1123,1132,1140,1150,1160,1171,1180,1190,1198,1209,1219,1229,1238,1247,1255,1264,1274,1286,1296,1307,1317,1328,1338,1348,1359],{"_path":5,"slug":6,"title":7,"description":8,"date":9,"author":10,"category":11,"tags":12,"image":16,"imageAlt":17,"readingTime":18,"translationKey":19,"lang":20},"\u002Fblog\u002Fen\u002Flongevity-trends-2027","longevity-trends-2027","Longevity trends: what's coming in the next years","Rapamycin, second-generation senolytics and gene therapies: scientific analysis of longevity's future and what to expect.","2026-08-01","fran","longevity",[11,13,14,15],"biohacking","future","science","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftendencias-longevidad-2027.jpg","",12,"tendencias-longevidad-2027","en",{"_path":22,"slug":23,"title":24,"description":25,"date":26,"author":10,"category":11,"tags":27,"image":32,"imageAlt":17,"readingTime":33,"translationKey":34,"lang":20},"\u002Fblog\u002Fen\u002Fbest-sexual-vitality-supplement-uk","best-sexual-vitality-supplement-uk","Best sexual vitality supplement UK: honest analysis of 10 brands","10 brands analysed for clinical doses, evidence-based ingredients and effectiveness. Honest verdict on what works versus marketing hype.","2026-07-23",[28,29,30,31],"sexual vitality","supplements","comparison","libido","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-suplemento-vitalidad-sexual.jpg",14,"mejor-suplemento-vitalidad-sexual",{"_path":36,"slug":37,"title":38,"description":39,"date":26,"author":10,"category":11,"tags":40,"image":44,"imageAlt":17,"readingTime":45,"translationKey":46,"lang":20},"\u002Fblog\u002Fen\u002Fintimate-vitality-review","intimate-vitality-review","Intimate vitality review: real data from 60 days with measurable results","60-day intimate vitality results: blood tests, FSFI\u002FIIEF scores, and unfiltered user experience. Testosterone, cortisol, and sexual function data.",[41,42,43,31],"intimate vitality","sexual health","testosterone","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalidad-intima-opiniones.jpg",11,"vitalidad-intima-opiniones",{"_path":48,"slug":49,"title":50,"description":51,"date":52,"author":10,"category":11,"tags":53,"image":57,"imageAlt":17,"readingTime":45,"translationKey":58,"lang":20},"\u002Fblog\u002Fen\u002Fcortisol-libido-stress","cortisol-libido-stress","Chronic cortisol: why stress kills your libido","Chronic cortisol directly inhibits testosterone and oestrogen. How to measure it and 6 science-backed approaches to reduce it.","2026-07-22",[54,31,55,56],"cortisol","stress","vitality","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcortisol-libido-estres-cronico.jpg","cortisol-libido-estres-cronico",{"_path":60,"slug":61,"title":62,"description":63,"date":52,"author":10,"category":11,"tags":64,"image":69,"imageAlt":17,"readingTime":45,"translationKey":70,"lang":20},"\u002Fblog\u002Fen\u002Fyohimbine-tribulus-myths","yohimbine-tribulus-myths","Yohimbine, Tribulus, Fenugreek: The 5 Natural Enhancement Myths Debunked","Yohimbine is banned in the EU. Tribulus doesn't raise testosterone. Discover which natural supplements actually work with clinical evidence.",[65,66,67,28,68],"yohimbine","tribulus","natural enhancers","evidence-based supplements","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fyohimbina-tribulus-mitos.jpg","yohimbina-tribulus-mitos",{"_path":72,"slug":73,"title":74,"description":75,"date":76,"author":10,"category":11,"tags":77,"image":80,"imageAlt":17,"readingTime":33,"translationKey":81,"lang":20},"\u002Fblog\u002Fen\u002Fincrease-testosterone-naturally-40","increase-testosterone-naturally-40","Increase testosterone naturally after 40: 7 evidence-based strategies","Testosterone drops 1% yearly from age 30. Discover 7 science-backed strategies that genuinely raise free testosterone—and which ones are just marketing.","2026-07-21",[43,56,78,79],"hormonal health","male wellbeing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftestosterona-natural-40-aumentar.jpg","testosterona-natural-40-aumentar",{"_path":83,"slug":84,"title":85,"description":86,"date":76,"author":10,"category":11,"tags":87,"image":90,"imageAlt":17,"readingTime":45,"translationKey":91,"lang":20},"\u002Fblog\u002Fen\u002Fmenopause-sexual-desire","menopause-sexual-desire","Menopause and sexual desire: why it declines and how to restore it","Sexual desire drops in menopause for 3 biological reasons. 5 evidence-based non-hormonal approaches to restore it without medication.",[88,31,89,78],"menopause","sexuality","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmenopausia-deseo-sexual.jpg","menopausia-deseo-sexual",{"_path":93,"slug":94,"title":95,"description":96,"date":97,"author":10,"category":11,"tags":98,"image":100,"imageAlt":17,"readingTime":18,"translationKey":101,"lang":20},"\u002Fblog\u002Fen\u002Flow-libido-real-causes","low-libido-real-causes","Low libido: the 8 real causes your doctor won't investigate","Low libido isn't just stress. 8 measurable physical causes: testosterone, thyroid, vitamin D deficiency, antidepressants, sleep—with scientific evidence.","2026-07-20",[31,28,99,43],"hormones","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flibido-baja-causas-reales.jpg","libido-baja-causas-reales",{"_path":103,"slug":104,"title":105,"description":106,"date":97,"author":10,"category":11,"tags":107,"image":111,"imageAlt":17,"readingTime":18,"translationKey":112,"lang":20},"\u002Fblog\u002Fen\u002Fperuvian-maca-libido","peruvian-maca-libido","Peruvian maca: the 'natural Viagra' without hormones (science)","Maca improves libido without altering testosterone or oestrogen. Clinical trials in men, women and postmenopausal users. Real evidence.",[108,109,110,28],"peruvian maca","natural libido","adaptogens","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmaca-andina-libido-hombre-mujer.jpg","maca-andina-libido-hombre-mujer",{"_path":114,"slug":115,"title":116,"description":117,"date":118,"author":10,"category":11,"tags":119,"image":121,"imageAlt":17,"readingTime":33,"translationKey":122,"lang":20},"\u002Fblog\u002Fen\u002Fashwagandha-ksm-66-cortisol","ashwagandha-ksm-66-cortisol","Ashwagandha KSM-66: the adaptogen with real clinical studies","KSM-66 reduces cortisol by up to 30% and improves libido in both sexes according to clinical trials. Dosing, mechanisms and how to choose a quality...","2026-07-19",[120,110,54,31],"ashwagandha","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fashwagandha-ksm66-estres-cortisol.jpg","ashwagandha-ksm66-estres-cortisol",{"_path":124,"slug":125,"title":126,"description":127,"date":118,"author":10,"category":11,"tags":128,"image":132,"imageAlt":17,"readingTime":45,"translationKey":133,"lang":20},"\u002Fblog\u002Fen\u002Fsaffron-female-libido-30mg","saffron-female-libido-30mg","Saffron for female libido: 62% improvement in sexual function with 30mg\u002Fday","Saffron 30mg\u002Fday improved sexual function 62% in triple-blind RCT. Only ingredient with specific evidence in women. Dosage, mechanism and clinical studies.",[129,130,131,28],"saffron","female libido","sexual desire","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fazafran-deseo-mujer-30mg.jpg","azafran-deseo-mujer-30mg",{"_path":135,"slug":136,"title":137,"description":138,"date":139,"author":10,"category":11,"tags":140,"image":144,"imageAlt":17,"readingTime":45,"translationKey":145,"lang":20},"\u002Fblog\u002Fen\u002Fkorean-red-ginseng-studies","korean-red-ginseng-studies","Panax ginseng Korean red: the adaptogen with the most clinical evidence","Korean red ginseng has more positive clinical trials in male sexual function than any other natural adaptogen. Science-backed dosing and quality guide.","2026-07-18",[141,142,110,143],"panax ginseng","korean ginseng","male vitality","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpanax-ginseng-coreano-rojo.jpg","panax-ginseng-coreano-rojo",{"_path":147,"slug":148,"title":149,"description":150,"date":139,"author":10,"category":11,"tags":151,"image":156,"imageAlt":17,"readingTime":45,"translationKey":157,"lang":20},"\u002Fblog\u002Fen\u002Fpycnogenol-l-arginine-combo","pycnogenol-l-arginine-combo","Pycnogenol + L-arginine: the most studied Prelox combination","Pycnogenol + L-arginine restored erectile function in 92.5% of men at 120mg\u002Fday. The most researched natural combination for erections.",[152,153,154,155],"pycnogenol","l-arginine","erectile function","prelox","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpycnogenol-l-arginina-prelox.jpg","pycnogenol-l-arginina-prelox",{"_path":159,"slug":160,"title":161,"description":162,"date":163,"author":10,"category":11,"tags":164,"image":167,"imageAlt":17,"readingTime":45,"translationKey":168,"lang":20},"\u002Fblog\u002Fen\u002Fl-citrulline-nitric-oxide","l-citrulline-nitric-oxide","L-citrulline for nitric oxide: why it outperforms arginine","L-citrulline raises plasma arginine 227% more than arginine alone. Mechanism, clinical doses (6g\u002Fday) and erectile function studies.","2026-07-17",[165,28,166,154],"nitric oxide","citrulline","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fl-citrulina-erecciones-flujo.jpg","l-citrulina-erecciones-flujo",{"_path":170,"slug":171,"title":172,"description":173,"date":163,"author":10,"category":11,"tags":174,"image":176,"imageAlt":17,"readingTime":177,"translationKey":178,"lang":20},"\u002Fblog\u002Fen\u002Fsexual-vitality-after-40","sexual-vitality-after-40","Sexual vitality after 40: science-backed guide to reclaiming function","What changes in your body at 40+ and the 7 biological pillars to restore sexual vitality with evidence-based protocols.",[56,42,175,11],"biology","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalidad-sexual-40-pillar.jpg",18,"vitalidad-sexual-40-pillar",{"_path":180,"slug":181,"title":182,"description":183,"date":184,"author":10,"category":11,"tags":185,"image":190,"imageAlt":17,"readingTime":33,"translationKey":191,"lang":20},"\u002Fblog\u002Fen\u002Fbest-creatine-uk","best-creatine-uk","Best creatine in the UK: why Creapure® sets the standard","10 UK creatine brands analysed for purity, certifications and value. Discover why Creapure® is the gold standard and how to spot quality.","2026-07-16",[186,187,188,189],"creatine","supplementation","performance","Creapure","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-creatina-comprar-2026.jpg","mejor-creatina-comprar-2026",{"_path":193,"slug":194,"title":195,"description":196,"date":184,"author":10,"category":11,"tags":197,"image":201,"imageAlt":17,"readingTime":45,"translationKey":202,"lang":20},"\u002Fblog\u002Fen\u002Fvitalis-forte-review-90-days","vitalis-forte-review-90-days","Vitalis Forte pack review: 90 days of testing with real data","90 days with Vitalis Forte creatine pack. Real measurements: strength +12%, muscle mass, vitamin D and omega-3 index. Unfiltered review with blood work.",[198,186,199,200],"vitalis forte","omega-3","vitamin D","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-forte-opiniones.jpg","vitalis-forte-opiniones",{"_path":204,"slug":205,"title":206,"description":207,"date":208,"author":10,"category":29,"tags":209,"image":210,"imageAlt":17,"readingTime":18,"translationKey":211,"lang":20},"\u002Fblog\u002Fen\u002Fessential-supplements-over-40","essential-supplements-over-40","3 Essential Supplements After 40: Creatine, Omega-3 & Vitamin D3+K2","The 3 science-backed supplements every person over 40 needs: creatine, omega-3 EPA+DHA, and vitamin D3+K2. Clinical evidence, exact dosages, and cost...","2026-07-15",[186,199,200,187],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-forte-omega3-vitd-combinar.jpg","vitalis-forte-omega3-vitd-combinar",{"_path":213,"slug":214,"title":215,"description":216,"date":208,"author":10,"category":11,"tags":217,"image":222,"imageAlt":17,"readingTime":18,"translationKey":223,"lang":20},"\u002Fblog\u002Fen\u002Fsarcopenia-muscle-loss-40","sarcopenia-muscle-loss-40","Sarcopenia: You Lose 3% of Muscle Per Decade from Age 30","From age 30 you lose 3-8% of muscle per decade. Why sarcopenia occurs and the 3 scientific pillars to reverse muscle loss.",[218,219,220,221],"sarcopenia","muscle loss","muscle mass","ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsarcopenia-perdida-muscular-40.jpg","sarcopenia-perdida-muscular-40",{"_path":225,"slug":226,"title":227,"description":228,"date":229,"author":10,"category":29,"tags":230,"image":233,"imageAlt":17,"readingTime":45,"translationKey":234,"lang":20},"\u002Fblog\u002Fen\u002Fepa-vs-dha-comparison","epa-vs-dha-comparison","EPA vs DHA: which matters most for your health goals","EPA reduces inflammation and improves mood. DHA builds brain and memory. Discover which you need and why you need both together.","2026-07-14",[199,231,232,187],"EPA","DHA","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fepa-vs-dha-cual-importa.jpg","epa-vs-dha-cual-importa",{"_path":236,"slug":237,"title":238,"description":239,"date":229,"author":10,"category":29,"tags":240,"image":246,"imageAlt":17,"readingTime":45,"translationKey":247,"lang":20},"\u002Fblog\u002Fen\u002Fvitamin-k2-mk7-calcium-direction","vitamin-k2-mk7-calcium-direction","Vitamin K2 MK-7: Direct Calcium to Bone, Not Arteries","Without K2, vitamin D3 may accelerate arterial calcification. Discover the essential pairing most doctors overlook for cardiovascular and bone health.",[241,242,243,244,245],"vitamin K2","MK-7","calcium metabolism","cardiovascular health","bone density","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-k2-mk7-funcion.jpg","vitamina-k2-mk7-funcion",{"_path":249,"slug":250,"title":251,"description":252,"date":253,"author":10,"category":29,"tags":254,"image":257,"imageAlt":17,"readingTime":45,"translationKey":258,"lang":20},"\u002Fblog\u002Fen\u002Fomega-3-daily-dose-epa-dha","omega-3-daily-dose-epa-dha","Omega 3 daily dose: why 1g isn't enough for cardiovascular benefits","Industry sells 1g capsules with only 300mg real EPA+DHA. You need 2g combined active fatty acids. How to read labels and dose correctly.","2026-07-13",[255,256,187,11],"omega 3","EPA DHA","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-dosis-diaria-recomendada.jpg","omega-3-dosis-diaria-recomendada",{"_path":260,"slug":261,"title":262,"description":263,"date":253,"author":10,"category":29,"tags":264,"image":268,"imageAlt":17,"readingTime":45,"translationKey":269,"lang":20},"\u002Fblog\u002Fen\u002Fvitamin-d-deficiency-uk","vitamin-d-deficiency-uk","Vitamin D deficiency UK: why Britain's sunniest regions have the lowest levels","Britain has 300 days of sunshine annually—yet 80% have suboptimal vitamin D. Discover why and how to safely reverse the deficit with evidence-based...",[200,265,266,267,187],"nutritional deficiency","sunshine","UK","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-deficit-espana.jpg","vitamina-d3-deficit-españa",{"_path":271,"slug":272,"title":273,"description":274,"date":275,"author":10,"category":29,"tags":276,"image":278,"imageAlt":17,"readingTime":279,"translationKey":280,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-loading-phase","creatine-loading-phase","Creatine loading phase: necessary or marketing?","Loading phase accelerates results by 3 weeks but isn't mandatory. When it makes sense and when to skip it, backed by science.","2026-07-12",[186,187,188,277],"muscle","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffase-carga-creatina-necesaria.jpg",9,"fase-carga-creatina-necesaria",{"_path":282,"slug":283,"title":284,"description":285,"date":275,"author":10,"category":29,"tags":286,"image":289,"imageAlt":17,"readingTime":45,"translationKey":290,"lang":20},"\u002Fblog\u002Fen\u002Fomega-3-ifos-quality","omega-3-ifos-quality","Omega 3 IFOS: Why 80% of the Market is Oxidised","Most omega 3 is oxidised and counterproductive. Why IFOS is the only serious certification and how to choose a quality supplement.",[199,187,287,288],"quality","certifications","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-ifos-certificacion.jpg","omega-3-ifos-certificacion",{"_path":292,"slug":293,"title":294,"description":295,"date":296,"author":10,"category":29,"tags":297,"image":301,"imageAlt":17,"readingTime":18,"translationKey":302,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-brain-memory","creatine-brain-memory","Creatine for brain: 5 studies that change everything","Creatine improves memory, cognitive function and mood according to recent meta-analyses. The 5 key studies you need to know.","2026-07-11",[186,298,299,300],"nootropics","cognitive function","memory","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-cerebro-memoria.jpg","creatina-cerebro-memoria",{"_path":304,"slug":305,"title":306,"description":307,"date":296,"author":10,"category":29,"tags":308,"image":310,"imageAlt":17,"readingTime":45,"translationKey":311,"lang":20},"\u002Fblog\u002Fen\u002Fwhen-to-take-creatine","when-to-take-creatine","When to take creatine: before, after, morning or night","Creatine timing matters less than you think. What truly matters: consistent daily dosing and adherence. All the evidence explained.",[186,187,188,309],"timing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-cuando-tomar.jpg","creatina-cuando-tomar",{"_path":313,"slug":314,"title":315,"description":316,"date":317,"author":10,"category":29,"tags":318,"image":321,"imageAlt":17,"readingTime":33,"translationKey":322,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-for-women-guide","creatine-for-women-guide","Creatine for women: the supplement marketing denied you for 30 years","Women respond better to creatine than men. We debunk myths about water retention and reveal key cognitive benefits backed by science.","2026-07-10",[186,319,187,320],"women","cognitive performance","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujer-beneficios.jpg","creatina-mujer-beneficios",{"_path":324,"slug":325,"title":326,"description":327,"date":317,"author":10,"category":29,"tags":328,"image":329,"imageAlt":17,"readingTime":177,"translationKey":330,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-definitive-guide","creatine-monohydrate-definitive-guide","Creatine Monohydrate: The Definitive Guide (1,000+ Studies Summarised)","Creatine is the world's most studied supplement. Real benefits, optimal dosing, and why it's far more than gym-focused. Complete evidence-based guide.",[186,187,320,11],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-pillar.jpg","creatina-monohidrato-pillar",{"_path":332,"slug":333,"title":334,"description":335,"date":336,"author":10,"category":11,"tags":337,"image":341,"imageAlt":17,"readingTime":342,"translationKey":343,"lang":20},"\u002Fblog\u002Fen\u002Fbest-collagen-uk-comparison","best-collagen-uk-comparison","Best collagen UK: 12 brands compared by dose, price and evidence","12 collagen supplements available in the UK compared: real doses, actual price per gram, origin and verdict based on science. No marketing, just data.","2026-07-09",[338,339,340,30],"collagen","skin health","food supplements","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-colageno-comprar-espana.jpg",16,"mejor-colageno-comprar-españa",{"_path":345,"slug":346,"title":347,"description":348,"date":336,"author":10,"category":11,"tags":349,"image":353,"imageAlt":17,"readingTime":45,"translationKey":354,"lang":20},"\u002Fblog\u002Fen\u002Flongeviskin-review-60-days","longeviskin-review-60-days","LongeviSkin review: real results from 60 days of testing","Data-driven analysis with corneometry, elasticity measurements and before\u002Fafter photos. What oral collagen really does for mature skin.",[350,338,351,352],"LongeviSkin","skin","anti-ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongeviskin-opiniones.jpg","longeviskin-opiniones",{"_path":356,"slug":357,"title":358,"description":359,"date":360,"author":10,"category":11,"tags":361,"image":363,"imageAlt":17,"readingTime":18,"translationKey":364,"lang":20},"\u002Fblog\u002Fen\u002Fhow-to-prevent-wrinkles-protocol","how-to-prevent-wrinkles-protocol","How to prevent wrinkles from within: 4-nutrient protocol","Science-backed nutrients that work in the dermis where real wrinkles form. Collagen, vitamin C, hyaluronic acid, copper protocol with clinical evidence.","2026-07-08",[362,338,351,221],"wrinkles","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Farrugas-prevenir-cara.jpg","arrugas-prevenir-cara",{"_path":366,"slug":367,"title":368,"description":369,"date":360,"author":10,"category":11,"tags":370,"image":374,"imageAlt":17,"readingTime":45,"translationKey":375,"lang":20},"\u002Fblog\u002Fen\u002Fskin-glycation-ages","skin-glycation-ages","Skin glycation and AGEs: how sugar caramelises your collagen","AGEs are collagen caramelised by glucose. How they affect your skin and the 5 antioxidants proven by research to slow them down.",[371,372,338,373],"glycation","AGEs","antioxidants","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fglicacion-piel-azucar.jpg","glicacion-piel-azucar",{"_path":377,"slug":378,"title":379,"description":380,"date":381,"author":10,"category":11,"tags":382,"image":384,"imageAlt":17,"readingTime":45,"translationKey":385,"lang":20},"\u002Fblog\u002Fen\u002Fcollagen-menopause-guide","collagen-menopause-guide","Collagen and menopause: why your skin loses 30% in 5 years","In the first 5 years of menopause, you lose 30% of collagen. Discover why this happens, the mechanisms involved, and how to slow it with scientific...","2026-07-07",[88,338,351,383],"oestrogen","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-menopausia.jpg","colageno-menopausia",{"_path":387,"slug":388,"title":389,"description":390,"date":381,"author":10,"category":11,"tags":391,"image":393,"imageAlt":17,"readingTime":45,"translationKey":394,"lang":20},"\u002Fblog\u002Fen\u002Fvegan-collagen-truth","vegan-collagen-truth","Vegan collagen: why it doesn't exist (and what to take instead)","Vegan collagen doesn't exist biologically. But 3 science-backed alternatives do work for vegans. Discover which ones.",[338,392,351,187],"vegan","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-vegano-funciona.jpg","colageno-vegano-funciona",{"_path":396,"slug":397,"title":398,"description":399,"date":400,"author":10,"category":11,"tags":401,"image":404,"imageAlt":17,"readingTime":18,"translationKey":405,"lang":20},"\u002Fblog\u002Fen\u002Fastaxanthin-skin-antioxidant","astaxanthin-skin-antioxidant","Astaxanthin: the pink antioxidant for skin longevity","Why astaxanthin is 6,000 times more potent than vitamin C against free radicals. Dosage, skin benefits and scientific evidence.","2026-07-06",[402,373,403,351],"astaxanthin","photoageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fastaxantina-antioxidante-piel.jpg","astaxantina-antioxidante-piel",{"_path":407,"slug":408,"title":409,"description":410,"date":400,"author":10,"category":11,"tags":411,"image":414,"imageAlt":17,"readingTime":45,"translationKey":415,"lang":20},"\u002Fblog\u002Fen\u002Fbiotin-hair-skin-myth","biotin-hair-skin-myth","Biotin for hair and skin: the most profitable myth debunked","Biotin only works if you have a deficiency (extremely rare). Why it sells so much and what to take instead. Science without marketing.",[412,351,413,187],"biotin","hair","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiotin-mito-piel-pelo.jpg","biotin-mito-piel-pelo",{"_path":417,"slug":418,"title":419,"description":420,"date":421,"author":10,"category":11,"tags":422,"image":423,"imageAlt":17,"readingTime":279,"translationKey":424,"lang":20},"\u002Fblog\u002Fen\u002Fcollagen-results-timeline","collagen-results-timeline","When does collagen start working: clinical timeline and real results","Week 4: hydration. Week 8: elasticity. Week 12: wrinkles. Real clinical timeline with study data and what to expect at each stage.","2026-07-05",[338,351,352,187],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-cuando-se-notan-resultados.jpg","colageno-cuando-se-notan-resultados",{"_path":426,"slug":427,"title":428,"description":429,"date":421,"author":10,"category":11,"tags":430,"image":431,"imageAlt":17,"readingTime":45,"translationKey":432,"lang":20},"\u002Fblog\u002Fen\u002Fmarine-vs-bovine-collagen","marine-vs-bovine-collagen","Marine vs bovine collagen: which absorbs better (the answer surprises)","Marine collagen has molecules 1.5x smaller than bovine. But there's an important nuance about absorption that almost nobody mentions.",[338,351,187,30],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-marino-vs-bovino.jpg","colageno-marino-vs-bovino",{"_path":434,"slug":435,"title":436,"description":437,"date":438,"author":10,"category":11,"tags":439,"image":441,"imageAlt":17,"readingTime":342,"translationKey":442,"lang":20},"\u002Fblog\u002Fen\u002Fbioactive-collagen-verisol-naticol","bioactive-collagen-verisol-naticol","Bioactive collagen peptides: why Verisol® and Naticol® make the difference","Not all collagen works the same. Verisol® and Naticol® are the only bioactive peptides verified in real clinical trials with proven effects on skin...","2026-07-04",[338,351,440,352],"bioactive peptides","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-bioactivo-verisol-naticol.jpg","colageno-bioactivo-verisol-naticol",{"_path":444,"slug":445,"title":446,"description":447,"date":438,"author":10,"category":11,"tags":448,"image":450,"imageAlt":17,"readingTime":45,"translationKey":451,"lang":20},"\u002Fblog\u002Fen\u002Fhow-much-collagen-per-day","how-much-collagen-per-day","How much collagen per day? 10g is the minimum (not 5g)","Clinical studies use 10g\u002Fday of bioactive peptides. Why 5g isn't enough and how to identify honest brands. Complete guide.",[338,351,449,187],"dosage","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-cuanto-tomar-dia.jpg","colageno-cuanto-tomar-dia",{"_path":453,"slug":454,"title":455,"description":456,"date":457,"author":10,"category":11,"tags":458,"image":461,"imageAlt":17,"readingTime":33,"translationKey":462,"lang":20},"\u002Fblog\u002Fen\u002Fbest-nad-supplement-uk-comparison","best-nad-supplement-uk-comparison","Best NAD supplement UK: comprehensive comparison of 8 brands","8 NAD+ supplement brands analysed: dosage, purity, price per mg and final verdict. Evidence-based comparison without bias.","2026-07-03",[459,460,30,340],"NAD+","nicotinamide riboside","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-suplemento-nad-espana.jpg","mejor-suplemento-nad-españa",{"_path":464,"slug":465,"title":466,"description":467,"date":457,"author":10,"category":11,"tags":468,"image":472,"imageAlt":17,"readingTime":45,"translationKey":473,"lang":20},"\u002Fblog\u002Fen\u002Fvitalis-renova-review-90-days","vitalis-renova-review-90-days","Vitalis Renova+ review: real 90-day experience with measured results","Measurable changes in 90 days with Vitalis Renova+: morning energy, HRV, biological age via TruDiagnostic. Data-driven, no marketing.",[459,469,470,471],"Vitalis Renova+","Resveratrol","Biohacking","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-renova-opiniones-90-dias.jpg","vitalis-renova-opiniones-90-dias",{"_path":475,"slug":476,"title":477,"description":478,"date":479,"author":10,"category":29,"tags":480,"image":483,"imageAlt":17,"readingTime":279,"translationKey":484,"lang":20},"\u002Fblog\u002Fen\u002Fnicotinamide-riboside-side-effects","nicotinamide-riboside-side-effects","Nicotinamide Riboside Side Effects: Safety Profile & Real Evidence","NR has exceptional safety profile. 12-month studies show mild effects and documented contraindications. Unfiltered truth about NAD+ precursor safety.","2026-07-02",[481,459,187,482],"NR","safety","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fefectos-secundarios-nr.jpg","efectos-secundarios-nr",{"_path":486,"slug":487,"title":488,"description":489,"date":490,"author":10,"category":13,"tags":491,"image":495,"imageAlt":17,"readingTime":18,"translationKey":496,"lang":20},"\u002Fblog\u002Fen\u002Fautophagy-activation-ways","autophagy-activation-ways","Autophagy Activation: Cellular Recycling Without Extremes","2016 Nobel Prize. Activate autophagy via fasting, exercise, spermidine, sauna and protein cycling. Scientific evidence without 72-hour fasts.","2026-07-01",[492,13,493,494],"autophagy","intermittent fasting","cellular recycling","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fautofagia-como-activar-natural.jpg","autofagia-como-activar-natural",{"_path":498,"slug":499,"title":500,"description":501,"date":490,"author":10,"category":29,"tags":502,"image":505,"imageAlt":17,"readingTime":279,"translationKey":506,"lang":20},"\u002Fblog\u002Fen\u002Fwhen-to-take-nad-morning-night","when-to-take-nad-morning-night","When to take NAD+: morning or evening? What the science shows","NAD+ follows a precise circadian rhythm. Why morning optimises energy and evening can sabotage your sleep.",[459,503,187,504],"chronobiology","circadian rhythm","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcuando-tomar-nad-manana-noche.jpg","cuando-tomar-nad-mañana-noche",{"_path":508,"slug":509,"title":510,"description":511,"date":512,"author":10,"category":13,"tags":513,"image":516,"imageAlt":17,"readingTime":33,"translationKey":517,"lang":20},"\u002Fblog\u002Fen\u002Fdavid-sinclair-protocol-review","david-sinclair-protocol-review","David Sinclair protocol review: honest ingredient-by-ingredient analysis","Sinclair takes NMN, resveratrol and metformin. Which have human studies and which only work in mice? Unfiltered science-based analysis.","2026-06-30",[514,459,515,11],"David Sinclair","NMN","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-nad-david-sinclair.jpg","protocolo-nad-david-sinclair",{"_path":519,"slug":520,"title":521,"description":522,"date":512,"author":10,"category":11,"tags":523,"image":526,"imageAlt":17,"readingTime":18,"translationKey":527,"lang":20},"\u002Fblog\u002Fen\u002Fsirtuins-activation-natural","sirtuins-activation-natural","Sirtuins: the 7 proteins controlling your cellular ageing","SIRT1 to SIRT7: what each does and how to activate them with NAD+, polyphenols and fasting. Sinclair explained simply. Complete evidence-based guide.",[524,525,459,11],"sirtuins","biological age","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsirtuinas-activacion-natural.jpg","sirtuinas-activacion-natural",{"_path":529,"slug":530,"title":531,"description":532,"date":533,"author":10,"category":29,"tags":534,"image":538,"imageAlt":17,"readingTime":45,"translationKey":539,"lang":20},"\u002Fblog\u002Fen\u002Fhydroxytyrosol-olive-antioxidant","hydroxytyrosol-olive-antioxidant","Hydroxytyrosol: the only polyphenol approved by EFSA","Only polyphenol with official claim: protects LDL from oxidation at 5mg\u002Fday. Mechanism, bioavailability and Spanish production.","2026-06-29",[535,536,373,537],"hydroxytyrosol","polyphenols","olive oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fhidroxitirosol-oliva-antioxidante.jpg","hidroxitirosol-oliva-antioxidante",{"_path":541,"slug":542,"title":543,"description":544,"date":533,"author":10,"category":29,"tags":545,"image":548,"imageAlt":17,"readingTime":45,"translationKey":549,"lang":20},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-activator","spermidine-autophagy-activator","Spermidine wheat germ: natural autophagy activator explained","Spermidine from wheat germ activates autophagy at 3mg\u002Fday. Human studies show why it's 'fasting in a capsule' for longevity.",[546,492,547,11],"spermidine","wheat germ","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-trigo.jpg","espermidina-autofagia-trigo",{"_path":551,"slug":552,"title":553,"description":554,"date":555,"author":10,"category":29,"tags":556,"image":559,"imageAlt":17,"readingTime":45,"translationKey":560,"lang":20},"\u002Fblog\u002Fen\u002Fresveratrol-pterostilbene-sirtuins","resveratrol-pterostilbene-sirtuins","Trans-resveratrol and pterostilbene: sirtuin activators","Pterostilbene has 80% bioavailability versus 1% for resveratrol. Why both together activate sirtuins better than alone. Complete guide with studies.","2026-06-28",[557,558,524,459],"resveratrol","pterostilbene","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftrans-resveratrol-pterostilbeno.jpg","trans-resveratrol-pterostilbeno",{"_path":562,"slug":563,"title":564,"description":565,"date":555,"author":10,"category":29,"tags":566,"image":570,"imageAlt":17,"readingTime":45,"translationKey":571,"lang":20},"\u002Fblog\u002Fen\u002Ftmg-trimethylglycine-methylation","tmg-trimethylglycine-methylation","TMG trimethylglycine: the essential methyl donor with NR","NR depletes methyls. TMG replenishes them. Without it, homocysteine rises. Dosage, mechanism and why few brands include it.",[567,568,459,569],"TMG","methylation","homocysteine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftmg-trimetilglicina-metilacion.jpg","tmg-trimetilglicina-metilacion",{"_path":573,"slug":574,"title":575,"description":576,"date":577,"author":10,"category":29,"tags":578,"image":579,"imageAlt":17,"readingTime":18,"translationKey":580,"lang":20},"\u002Fblog\u002Fen\u002Fnicotinamide-riboside-nr","nicotinamide-riboside-nr","Nicotinamide Riboside (NR): the legal NAD+ precursor in the EU","NR elevates NAD+ by 51% in 8 weeks. Why it's the only precursor with solid evidence and approved in Europe. Complete science-based guide.","2026-06-27",[459,460,187,11],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnicotinamida-ribosido-nr.jpg","nicotinamida-ribosido-nr",{"_path":582,"slug":583,"title":584,"description":585,"date":577,"author":10,"category":29,"tags":586,"image":587,"imageAlt":17,"readingTime":45,"translationKey":588,"lang":20},"\u002Fblog\u002Fen\u002Fnmn-vs-nr-comparison","nmn-vs-nr-comparison","NMN vs NR: Which is better (and why one is banned)","NMN banned in EU until 2027. NR is legal with stronger clinical evidence. Complete NAD+ precursor comparison backed by studies.",[459,515,481,187],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-vs-nr-cual-elegir.jpg","nmn-vs-nr-cual-elegir",{"_path":590,"slug":591,"title":592,"description":593,"date":594,"author":10,"category":11,"tags":595,"image":597,"imageAlt":17,"readingTime":177,"translationKey":598,"lang":20},"\u002Fblog\u002Fen\u002Fnad-plus-definitive-guide","nad-plus-definitive-guide","NAD+: The Molecule That Determines How Fast You Age","What is NAD+, why it drops 50% by age 50, and the 4 legal EU precursors to raise it. Evidence-based guide.","2026-06-26",[459,460,515,596],"cellular ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnad-plus-guia-definitiva.jpg","nad-plus-guia-definitiva",{"_path":600,"slug":601,"title":602,"description":603,"date":594,"author":10,"category":11,"tags":604,"image":606,"imageAlt":17,"readingTime":45,"translationKey":607,"lang":20},"\u002Fblog\u002Fen\u002Fskin-protocol-30-days","skin-protocol-30-days","30-day skin protocol: transform skin from within","30-day skin challenge to improve skin from within. Supplementation, nutrition, sleep and measurable results week by week.",[351,605,338,187],"anti-ageing protocol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-piel-30-dias.jpg","piel-protocolo-30-dias",{"_path":609,"slug":610,"title":611,"description":612,"date":613,"author":10,"category":11,"tags":614,"image":617,"imageAlt":17,"readingTime":618,"translationKey":619,"lang":20},"\u002Fblog\u002Fen\u002Fbiological-age-real-cases","biological-age-real-cases","Biological age: 6 documented real cases with before\u002Fafter data","Real cases of biological age reduction with before\u002Fafter data, protocols and measurable results. Evidence without marketing.","2026-06-25",[525,615,11,616],"real cases","rejuvenation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fedad-biologica-casos-reales.jpg",22,"update-pillar-edad-biologica",{"_path":621,"slug":622,"title":623,"description":624,"date":625,"author":10,"category":626,"tags":627,"image":631,"imageAlt":17,"readingTime":618,"translationKey":632,"lang":20},"\u002Fblog\u002Fen\u002Fdeep-sleep-guide","deep-sleep-guide","Deep sleep: the definitive science-based guide","Everything science knows about deep sleep: mechanisms, longevity benefits, optimisation protocols and common mistakes. Complete guide.","2026-06-24","sleep",[628,629,11,630],"deep sleep","sleep science","recovery","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-guia-2026.jpg","update-pillar-sueno",{"_path":634,"slug":635,"title":636,"description":637,"date":625,"author":10,"category":11,"tags":638,"image":642,"imageAlt":17,"readingTime":45,"translationKey":643,"lang":20},"\u002Fblog\u002Fen\u002Fhow-carlos-reduced-biological-age-7-years-6-months","how-carlos-reduced-biological-age-7-years-6-months","How Carlos reduced his biological age by 7 years in 6 months","Documented case study: Carlos (45) reversed 7 years of biological age in 6 months. Exact protocol, before-after testing and success factors.",[525,639,640,641],"case study","real testimony","age reversal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcaso-real-7-anos-menos-6-meses.jpg","caso-real-7-anos-menos",{"_path":645,"slug":646,"title":647,"description":648,"date":649,"author":10,"category":29,"tags":650,"image":651,"imageAlt":17,"readingTime":45,"translationKey":652,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-women-40-updated","creatine-women-40-updated","Creatine for women over 40: what the science actually shows","Recent meta-analyses on creatine in women 40+: cognitive benefits, muscle mass, clinical dosing and hormonal myths debunked.","2026-06-23",[186,88,319,220],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-actualizado.jpg","creatina-mujer-40-refuerzo",{"_path":654,"slug":655,"title":656,"description":657,"date":649,"author":10,"category":11,"tags":658,"image":661,"imageAlt":17,"readingTime":279,"translationKey":662,"lang":20},"\u002Fblog\u002Fen\u002Flongevity-protocol-start","longevity-protocol-start","Longevity protocol for beginners: start here with evidence-based foundations","Science-backed longevity protocol for beginners. Master sleep, movement and stress before supplements. No 500€ required—just the essentials that deliver...",[11,13,659,660],"beginners","protocol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-longevidad-empezar.jpg","protocolo-longevidad-principiantes",{"_path":664,"slug":665,"title":666,"description":667,"date":668,"author":10,"category":11,"tags":669,"image":671,"imageAlt":17,"readingTime":279,"translationKey":672,"lang":20},"\u002Fblog\u002Fen\u002Flongevity-packs-uk","longevity-packs-uk","Longevity packs UK: the science of combining supplements correctly","Why curated packs beat individual supplements: real synergy, clinical doses and savings. The science of nutrient combinations.","2026-06-22",[11,187,13,670],"protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpacks-longevidad-espana.jpg","pack-longevidad-espana",{"_path":674,"slug":675,"title":676,"description":677,"date":668,"author":10,"category":11,"tags":678,"image":680,"imageAlt":17,"readingTime":279,"translationKey":681,"lang":20},"\u002Fblog\u002Fen\u002Fsupplement-subscription-worth-it","supplement-subscription-worth-it","Supplement subscription UK: is it worth it? Real pros and cons","Real advantages and disadvantages of supplement subscriptions. When they're worth it, what to look for, and how to avoid wasting money on monthly boxes.",[29,679,11,13],"subscription","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsuscripcion-suplementos-vale-pena.jpg","suscripcion-suplementos",{"_path":683,"slug":684,"title":685,"description":686,"date":687,"author":10,"category":29,"tags":688,"image":690,"imageAlt":17,"readingTime":18,"translationKey":691,"lang":20},"\u002Fblog\u002Fen\u002Ftop-10-longevity-supplements-uk","top-10-longevity-supplements-uk","Buy Longevity Supplements: Top 10 UK Best-Sellers Analysed","Analysis of the 10 best-selling longevity supplements in the UK. Which actually work vs marketing hype. Science-backed guide to buying quality.","2026-06-21",[29,11,689,30],"uk","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftop-10-suplementos-longevidad-espana.jpg","comprar-suplemento-longevidad",{"_path":693,"slug":694,"title":695,"description":696,"date":697,"author":10,"category":29,"tags":698,"image":701,"imageAlt":17,"readingTime":33,"translationKey":702,"lang":20},"\u002Fblog\u002Fen\u002Fbest-magnesium-uk-comparison","best-magnesium-uk-comparison","Best Magnesium UK: 12 Brands Compared","Compare 12 magnesium brands in the UK by form, dose, price\u002Fmg and purity. Find which suits your sleep, sport or budget.","2026-06-17",[699,187,30,700],"magnesium","bisglycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-magnesio-espana-comparativa.jpg","mejor-magnesio-espana",{"_path":704,"slug":705,"title":706,"description":707,"date":708,"author":10,"category":11,"tags":709,"image":713,"imageAlt":17,"readingTime":45,"translationKey":714,"lang":20},"\u002Fblog\u002Fen\u002Flongevinocturno-review-90-days","longevinocturno-review-90-days","LongeviNocturno Review: Honest 90-Day Analysis","Real 90-day LongeviNocturno review with Oura ring data, genuine sleep metrics and competitor comparison. No marketing spin.","2026-06-16",[710,711,626,712],"LongeviNocturno","review","sleep supplement","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevinocturno-opiniones-90-dias.jpg","longevinocturno-opiniones",{"_path":716,"slug":717,"title":718,"description":719,"date":708,"author":10,"category":11,"tags":720,"image":724,"imageAlt":17,"readingTime":45,"translationKey":725,"lang":20},"\u002Fblog\u002Fen\u002Fvitalis-renew-review-6-months","vitalis-renew-review-6-months","Vitalis Renova Review: 6-Month Deep Dive","Complete 180-day analysis with Vitalis Renova. Real data on blood work changes, morning energy, and biological age measurement.",[459,721,722,723],"Cellular renewal","Vitalis Renova","Longevitalis","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-renova-review-6-meses.jpg","vitalis-renova-opiniones",{"_path":727,"slug":728,"title":729,"description":730,"date":731,"author":10,"category":11,"tags":732,"image":734,"imageAlt":17,"readingTime":279,"translationKey":735,"lang":20},"\u002Fblog\u002Fen\u002Flongeviskin-formula-3-ingredients","longeviskin-formula-3-ingredients","LongeviSkin: Collagen + Vitamin C + HA","Why LongeviSkin contains 3 clinically-dosed ingredients, not 15. The science behind collagen, vitamin C and hyaluronic acid for skin health.","2026-06-15",[350,338,339,733],"anti-aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongeviskin-formula-3-ingredientes.jpg","longeviskin-formula",{"_path":737,"slug":738,"title":739,"description":740,"date":731,"author":10,"category":11,"tags":741,"image":745,"imageAlt":17,"readingTime":45,"translationKey":746,"lang":20},"\u002Fblog\u002Fen\u002Foral-hyaluronic-acid-works","oral-hyaluronic-acid-works","Oral Hyaluronic Acid: Does It Work?","Japanese studies prove oral hyaluronic acid works at 120-200mg\u002Fday. Learn which types have real evidence, how to choose one properly, and avoid...",[742,743,744,352],"hyaluronic acid","skin hydration","skin supplements","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Facido-hialuronico-oral-funciona.jpg","acido-hialuronico-oral",{"_path":748,"slug":749,"title":750,"description":751,"date":752,"author":10,"category":11,"tags":753,"image":754,"imageAlt":17,"readingTime":18,"translationKey":755,"lang":20},"\u002Fblog\u002Fen\u002Fhydrolysed-collagen-which-type","hydrolysed-collagen-which-type","Hydrolysed Collagen: Which Type & When Results","Types I, II, III explained. Why verified bioactive peptides (Verisol, Naticol) make the difference for skin and joints.","2026-06-14",[338,351,440,352],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-hidrolizado-tipo-elegir.jpg","colageno-hidrolizado-tipo-1",{"_path":757,"slug":758,"title":759,"description":760,"date":752,"author":10,"category":11,"tags":761,"image":763,"imageAlt":17,"readingTime":279,"translationKey":764,"lang":20},"\u002Fblog\u002Fen\u002Fvitamin-c-collagen-cofactor","vitamin-c-collagen-cofactor","Vitamin C & Collagen: The Essential Cofactor","Without vitamin C, your body cannot synthesise collagen. Why most brands omit it and the science-backed optimal dosage.",[762,338,339,373],"vitamin C","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-c-cofactor-colageno.jpg","vitamina-c-colageno",{"_path":766,"slug":767,"title":768,"description":769,"date":770,"author":10,"category":11,"tags":771,"image":772,"imageAlt":17,"readingTime":177,"translationKey":773,"lang":20},"\u002Fblog\u002Fen\u002Fskin-reflects-biological-age","skin-reflects-biological-age","Skin Aging & Biological Age","Your skin reflects cellular ageing mechanisms. Discover collagen, glycation, and oxidative stress—and how to intervene at the root.","2026-06-13",[351,525,338,221],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpiel-reflejo-edad-biologica.jpg","piel-edad-biologica",{"_path":775,"slug":776,"title":777,"description":778,"date":770,"author":10,"category":11,"tags":779,"image":781,"imageAlt":17,"readingTime":279,"translationKey":782,"lang":20},"\u002Fblog\u002Fen\u002Fvitalis-renova-formula","vitalis-renova-formula","Vitalis Renova: Why 6 Ingredients (Not 30)","Discover why Vitalis Renova's NAD+ formula contains only 6 active ingredients at clinical doses, not 25. Science-backed synergy explained.",[459,780,524,492],"cellular renewal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-renow-formula.jpg","vitalis-renova-3-ingredientes",{"_path":784,"slug":785,"title":786,"description":787,"date":788,"author":10,"category":11,"tags":789,"image":792,"imageAlt":17,"readingTime":793,"translationKey":794,"lang":20},"\u002Fblog\u002Fen\u002Fsleep-energy-brain-fog-cycle","sleep-energy-brain-fog-cycle","Sleep-Energy-Brain Fog Cycle & How to Break It","Poor sleep → brain fog → caffeine → worse sleep. 14-day science-backed protocol to break the vicious cycle with concrete steps.","2026-06-12",[626,790,791,660],"energy","brain fog","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcirculo-sueno-energia-niebla.jpg",10,"circulo-sueno-energia",{"_path":796,"slug":797,"title":798,"description":799,"date":788,"author":10,"category":11,"tags":800,"image":804,"imageAlt":17,"readingTime":45,"translationKey":805,"lang":20},"\u002Fblog\u002Fen\u002Fwhy-am-i-always-tired","why-am-i-always-tired","Why Am I Always Tired? 12 Real Causes","Sleep 8 hours yet still exhausted? Thyroid, iron, B12, cortisol... 12 causes doctors miss and how to truly fix them.",[790,801,802,803],"fatigue","chronic tiredness","metabolic health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpor-que-siempre-estoy-cansado.jpg","siempre-cansado-12-causas",{"_path":807,"slug":808,"title":809,"description":810,"date":811,"author":10,"category":11,"tags":812,"image":814,"imageAlt":17,"readingTime":279,"translationKey":815,"lang":20},"\u002Fblog\u002Fen\u002Fenergy-without-coffee-protocol","energy-without-coffee-protocol","Energy Without Coffee: 14-Day Protocol","14-day protocol to quit coffee without migraines or collapse. The 5 real energy sources that replace it, science-backed.","2026-06-11",[790,813,13,801],"caffeine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fenergia-sin-cafe-protocolo.jpg","energia-sin-cafe",{"_path":817,"slug":818,"title":819,"description":820,"date":811,"author":10,"category":11,"tags":821,"image":825,"imageAlt":17,"readingTime":279,"translationKey":826,"lang":20},"\u002Fblog\u002Fen\u002Fmemory-at-40-when-to-worry","memory-at-40-when-to-worry","Memory at 40: When to Worry and What's Normal","Memory lapses at 40 — is it normal or a sign of something serious? When it's stress, nutritional deficit, or when to see a doctor.",[300,822,823,824],"cognition","brain energy","prevention","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmemoria-40-anos-cuando-preocuparse.jpg","memoria-40-anos",{"_path":828,"slug":829,"title":830,"description":831,"date":832,"author":10,"category":11,"tags":833,"image":835,"imageAlt":17,"readingTime":18,"translationKey":836,"lang":20},"\u002Fblog\u002Fen\u002Fchronic-cortisol-how-to-lower","chronic-cortisol-how-to-lower","Chronic Cortisol: How to Lower It Science-Based","Chronically elevated cortisol accelerates ageing and abdominal fat. 9 evidence-backed habits to lower it, 3 that spike it, and how to measure accurately.","2026-06-10",[54,834,790,13],"chronic stress","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcortisol-cronico-bajar.jpg","cortisol-estres",{"_path":838,"slug":839,"title":840,"description":841,"date":832,"author":10,"category":11,"tags":842,"image":846,"imageAlt":17,"readingTime":45,"translationKey":847,"lang":20},"\u002Fblog\u002Fen\u002Fconcentration-over-40-strategies","concentration-over-40-strategies","Concentration Over 40: 8 Neuroscience Strategies","8 neuroscience-backed strategies to improve brain concentration after 40. No stimulants: science you can apply tomorrow.",[843,790,844,845],"concentration","neuroscience","mental focus","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fconcentracion-40-anos-estrategias.jpg","concentracion-cerebro",{"_path":849,"slug":850,"title":851,"description":852,"date":853,"author":10,"category":29,"tags":854,"image":858,"imageAlt":17,"readingTime":45,"translationKey":859,"lang":20},"\u002Fblog\u002Fen\u002Fcoq10-heart-energy","coq10-heart-energy","CoQ10 Benefits for Heart & Energy","CoQ10 drops 50% by age 60. Why it matters for heart health and energy, optimal dosing, and ubiquinol vs ubiquinone differences.","2026-06-09",[855,856,244,857],"CoQ10","ubiquinol","cellular energy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcoq10-corazon-energia.jpg","coq10-beneficios",{"_path":861,"slug":862,"title":863,"description":864,"date":853,"author":10,"category":11,"tags":865,"image":868,"imageAlt":17,"readingTime":45,"translationKey":869,"lang":20},"\u002Fblog\u002Fen\u002Fworkout-recovery-over-40","workout-recovery-over-40","Workout Recovery Over 40: What Changes","After 40, recovery changes dramatically. Discover the 7 science-backed adjustments that make real progress possible.",[630,866,867,790],"training","DOMS","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Frecuperacion-entrenamiento-40-anos.jpg","recuperacion-entrenamiento",{"_path":871,"slug":872,"title":873,"description":874,"date":875,"author":10,"category":11,"tags":876,"image":878,"imageAlt":17,"readingTime":45,"translationKey":879,"lang":20},"\u002Fblog\u002Fen\u002Fadrenal-fatigue-does-it-exist","adrenal-fatigue-does-it-exist","Adrenal fatigue: does it exist? (And what to do)","Conventional medicine says no. Functional medicine treats it. The truth lies in between. What to do if you feel this way and how to recover.","2026-06-08",[877,54,834,790],"adrenal fatigue","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffatiga-adrenal-existe.jpg","fatiga-adrenal",{"_path":881,"slug":882,"title":883,"description":884,"date":875,"author":10,"category":11,"tags":885,"image":889,"imageAlt":17,"readingTime":45,"translationKey":890,"lang":20},"\u002Fblog\u002Fen\u002Fmitochondrial-energy-powerhouses","mitochondrial-energy-powerhouses","Mitochondrial Energy: Your Body's Powerhouses","Your mitochondria produce 95% of your cellular energy. Learn why they fail with age, how to protect them, and which supplements work according to science.",[886,887,459,888],"mitochondrial energy","mitochondria","ATP","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fenergia-mitocondrial-centrales.jpg","energia-mitocondrial",{"_path":892,"slug":893,"title":894,"description":895,"date":896,"author":10,"category":11,"tags":897,"image":900,"imageAlt":17,"readingTime":18,"translationKey":901,"lang":20},"\u002Fblog\u002Fen\u002Fbrain-fog-7-causes","brain-fog-7-causes","Brain Fog: 7 Physical Causes Doctors Miss","Brain fog isn't just stress. 7 measurable physical causes doctors rarely investigate: glucose dysregulation, sleep fragmentation, nutritional deficits...","2026-06-07",[791,299,898,899],"mental clarity","cognitive health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fniebla-mental-7-causas.jpg","niebla-mental-causas",{"_path":903,"slug":904,"title":905,"description":906,"date":896,"author":10,"category":11,"tags":907,"image":909,"imageAlt":17,"readingTime":177,"translationKey":910,"lang":20},"\u002Fblog\u002Fen\u002Fchronic-fatigue-real-causes","chronic-fatigue-real-causes","Chronic fatigue over 40: 8 real causes","8 causes of chronic fatigue your doctor won't investigate. Biological mechanisms, key tests and protocols to restore energy at any age.",[790,908,11,13],"chronic fatigue","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcansancio-cronico-causas-reales.jpg","cansancio-cronico-40",{"_path":912,"slug":913,"title":914,"description":915,"date":916,"author":10,"category":13,"tags":917,"image":920,"imageAlt":17,"readingTime":45,"translationKey":921,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-myths-debunked","biohacking-myths-debunked","Biohacking Myths Debunked by Science","8 'truths' about biohacking debunked by recent studies. What seemed revolutionary but doesn't work. Evidence-based guide.","2026-06-06",[13,918,15,919],"myths","evidence","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmitos-biohacking-desmentidos.jpg","mitos-biohacking",{"_path":923,"slug":924,"title":925,"description":926,"date":916,"author":10,"category":13,"tags":927,"image":930,"imageAlt":17,"readingTime":279,"translationKey":931,"lang":20},"\u002Fblog\u002Fen\u002Fsimple-biohacking-protocol","simple-biohacking-protocol","Simple biohacking protocol: 5 habits + 2","The 5 science-backed habits for longevity plus 2 evidence-based supplements. No complexity, no gurus—just science.",[13,928,11,929],"simple protocol","habits","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-biohacking-5-habitos.jpg","protocolo-biohacking-simple",{"_path":933,"slug":934,"title":935,"description":936,"date":937,"author":10,"category":13,"tags":938,"image":942,"imageAlt":17,"readingTime":45,"translationKey":943,"lang":20},"\u002Fblog\u002Fen\u002Fasprey-johnson-what-to-copy","asprey-johnson-what-to-copy","Dave Asprey & Bryan Johnson: What Works","Critical analysis of Asprey and Johnson's longevity protocols. What has scientific backing and what's marketing. Science vs hype.","2026-06-05",[13,939,940,941],"Dave Asprey","Bryan Johnson","longevity protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fasprey-johnson-que-copiar.jpg","dave-asprey-suplementos",{"_path":945,"slug":946,"title":947,"description":948,"date":949,"author":10,"category":13,"tags":950,"image":952,"imageAlt":17,"readingTime":45,"translationKey":953,"lang":20},"\u002Fblog\u002Fen\u002Foura-ring-vs-whoop-comparison","oura-ring-vs-whoop-comparison","Oura Ring vs Whoop: Which to Choose","Real comparison of Oura Ring and Whoop. Accuracy, price, app and which to choose based on your goals. Unbiased guide for serious biohackers.","2026-06-04",[13,951,626,630],"wearables","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Foura-ring-vs-whoop-comparativa.jpg","oura-vs-whoop",{"_path":955,"slug":956,"title":957,"description":958,"date":959,"author":10,"category":13,"tags":960,"image":964,"imageAlt":17,"readingTime":45,"translationKey":965,"lang":20},"\u002Fblog\u002Fen\u002Fcontinuous-glucose-monitor-cgm-14-days","continuous-glucose-monitor-cgm-14-days","Continuous Glucose Monitor: 14-Day Guide","14 days with a CGM reveals your metabolic patterns. Discover which foods spike your glucose and which maintain stable energy for optimal performance.","2026-06-03",[13,961,962,963],"metabolism","glucose","CGM","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcgm-monitor-glucosa-14-dias.jpg","monitor-glucosa-continuo",{"_path":967,"slug":968,"title":969,"description":970,"date":971,"author":10,"category":13,"tags":972,"image":974,"imageAlt":17,"readingTime":45,"translationKey":975,"lang":20},"\u002Fblog\u002Fen\u002Fsauna-longevity-finland","sauna-longevity-finland","Sauna and Longevity: The Finnish Study","20-year Finnish study of 2,300 men shows 40% reduction in cardiovascular mortality. Optimal frequency and temperature evidence-based.","2026-06-02",[13,11,973,244],"sauna","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsauna-longevidad-finlandia.jpg","sauna-longevidad",{"_path":977,"slug":978,"title":979,"description":980,"date":971,"author":10,"category":13,"tags":981,"image":985,"imageAlt":17,"readingTime":45,"translationKey":986,"lang":20},"\u002Fblog\u002Fen\u002Fwim-hof-method-beginners","wim-hof-method-beginners","Wim Hof Method: Step-by-Step Guide","Science-backed Wim Hof breathing: complete protocol, real benefits, safety precautions and how to start safely without risk.",[13,982,983,984],"breathing","wim hof","cold exposure","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmetodo-wim-hof-principiantes.jpg","respiracion-wim-hof",{"_path":988,"slug":989,"title":990,"description":991,"date":992,"author":10,"category":13,"tags":993,"image":994,"imageAlt":17,"readingTime":45,"translationKey":995,"lang":20},"\u002Fblog\u002Fen\u002Fautophagy-fasting-cellular-recycling","autophagy-fasting-cellular-recycling","Autophagy & Fasting: Cellular Recycling","Autophagy is cellular recycling that won the 2016 Nobel Prize. How to activate it with intermittent fasting, what blocks it, and when it begins.","2026-06-01",[492,493,780,13],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fautofagia-ayuno-reciclaje-celular.jpg","autofagia-ayuno",{"_path":997,"slug":998,"title":999,"description":1000,"date":992,"author":10,"category":13,"tags":1001,"image":1004,"imageAlt":17,"readingTime":45,"translationKey":1005,"lang":20},"\u002Fblog\u002Fen\u002Fcold-exposure-protocol","cold-exposure-protocol","Cold Exposure Benefits: Safe Protocol","Real cold exposure benefits backed by science: metabolism, immunity, mood. Protocol from cold showers to ice baths without drama.",[13,1002,984,1003],"cryotherapy","cold shower","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fexposicion-al-frio-protocolo.jpg","exposicion-frio",{"_path":1007,"slug":1008,"title":1009,"description":1010,"date":1011,"author":10,"category":13,"tags":1012,"image":1015,"imageAlt":17,"readingTime":279,"translationKey":1016,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-uk-community","biohacking-uk-community","Biohacking UK: communities, events & tribes","Active UK biohacking communities, Andorra Longevity Convention, leading biohackers and where to find your tribe to start optimising.","2026-05-31",[13,1013,1014,11,267],"community","events","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-espana-comunidad.jpg","biohacking-espana",{"_path":1018,"slug":1019,"title":1020,"description":1021,"date":1011,"author":10,"category":13,"tags":1022,"image":1024,"imageAlt":17,"readingTime":177,"translationKey":1025,"lang":20},"\u002Fblog\u002Fen\u002Fintermittent-fasting-protocols","intermittent-fasting-protocols","Intermittent Fasting: Protocols, Benefits &","Evidence-based intermittent fasting protocols. Which to choose for your goals and the 5 mistakes that sabotage results. Complete guide.",[493,13,11,1023],"nutrition","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fayuno-intermitente-protocolos.jpg","ayuno-intermitente",{"_path":1027,"slug":1028,"title":1029,"description":1030,"date":1031,"author":10,"category":13,"tags":1032,"image":1033,"imageAlt":17,"readingTime":177,"translationKey":1034,"lang":20},"\u002Fblog\u002Fen\u002Fbiohacking-complete-guide","biohacking-complete-guide","Biohacking Guide for Beginners","Biohacking without extremes. What works by science, what doesn't, and 5 habits to start today. Evidence-based protocol.","2026-05-30",[13,11,352,670],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-guia-completa.jpg","biohacking-guia-completa",{"_path":1036,"slug":1037,"title":1038,"description":1039,"date":1031,"author":10,"category":11,"tags":1040,"image":1043,"imageAlt":17,"readingTime":279,"translationKey":1044,"lang":20},"\u002Fblog\u002Fen\u002Flongevitalis-3-products-philosophy","longevitalis-3-products-philosophy","Why Longevitalis Only Sells 3 Products","Discover our philosophy: clinical evidence over quantity. Why we only launch products with brutal scientific backing. Less is more in longevity.",[1041,1042,15,340],"longevitalis","philosophy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevitalis-3-productos-filosofia.jpg","longevitalis-2-productos",{"_path":1046,"slug":1047,"title":1048,"description":1049,"date":1050,"author":10,"category":29,"tags":1051,"image":1054,"imageAlt":17,"readingTime":33,"translationKey":1055,"lang":20},"\u002Fblog\u002Fen\u002Fbryan-johnson-protocol-real","bryan-johnson-protocol-real","Bryan Johnson Protocol: What to Copy","Bryan Johnson spends $2M yearly on 111 daily pills. What makes sense for normal people, what's experimental excess, and how to build your own longevity...","2026-05-29",[940,1052,1053,13],"Blueprint","longevity protocol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbryan-johnson-protocolo-real.jpg","bryan-johnson-protocolo",{"_path":1057,"slug":1058,"title":1059,"description":1060,"date":1050,"author":10,"category":29,"tags":1061,"image":1065,"imageAlt":17,"readingTime":45,"translationKey":1066,"lang":20},"\u002Fblog\u002Fen\u002Fquercetin-fisetin-senolytics","quercetin-fisetin-senolytics","Quercetin & Fisetin: Natural Senolytics","Scientific comparison of 2 most-studied senolytics: mechanism, clinical doses, when to take them and when NOT to. With PubMed studies.",[1062,1063,1064,352],"senolytics","quercetin","fisetin","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fquercetina-fisetina-senoliticos.jpg","quercetina-fisetina",{"_path":1068,"slug":1069,"title":1070,"description":1071,"date":1072,"author":10,"category":29,"tags":1073,"image":1074,"imageAlt":17,"readingTime":18,"translationKey":1075,"lang":20},"\u002Fblog\u002Fen\u002Fresveratrol-does-it-work","resveratrol-does-it-work","Resveratrol: Does It Work? 20-Year Evidence Review","Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.","2026-05-28",[557,459,524,373],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fresveratrol-que-es-funciona.jpg","resveratrol-que-es",{"_path":1077,"slug":1078,"title":1079,"description":1080,"date":1072,"author":10,"category":29,"tags":1081,"image":1082,"imageAlt":17,"readingTime":45,"translationKey":1083,"lang":20},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-longevity","spermidine-autophagy-longevity","Spermidine: Natural Senolytic for Longevity","Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.",[546,492,1062,780],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-longevidad.jpg","espermidina-longevidad",{"_path":1085,"slug":1086,"title":1087,"description":1088,"date":1089,"author":10,"category":29,"tags":1090,"image":1092,"imageAlt":17,"readingTime":18,"translationKey":1093,"lang":20},"\u002Fblog\u002Fen\u002Fnad-supplement-precursors","nad-supplement-precursors","NAD+ Supplement: Science-Backed Precursors","Your NAD+ levels drop 50% by age 50. How to restore them with NR, NMN and niacin. Evidence-based precursor comparison.","2026-05-26",[459,1091,460,515,733],"NAD+ precursors","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnad-suplemento-precursores.jpg","nad-suplemento",{"_path":1095,"slug":1096,"title":1097,"description":1098,"date":1089,"author":10,"category":29,"tags":1099,"image":1100,"imageAlt":17,"readingTime":18,"translationKey":1101,"lang":20},"\u002Fblog\u002Fen\u002Fnmn-benefits-does-it-work","nmn-benefits-does-it-work","NMN Benefits: Does It Really Work?","Does NMN increase NAD+ levels? Real science on NMN benefits, clinical doses, legal status in Europe, and better alternatives.",[515,459,187,11],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-beneficios-funciona.jpg","nmn-beneficios",{"_path":1103,"slug":1104,"title":1105,"description":1106,"date":1107,"author":10,"category":29,"tags":1108,"image":1111,"imageAlt":17,"readingTime":45,"translationKey":1112,"lang":20},"\u002Fblog\u002Fen\u002Fomega-3-epa-dha-guide","omega-3-epa-dha-guide","Omega 3 EPA DHA Guide: Quality & Dosage","80% of omega 3 supplements are oxidised. Learn to choose quality products, optimal EPA\u002FDHA dosages, and how to verify freshness.","2026-05-25",[199,1109,1110,187],"epa-dha","fish-oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-epa-dha-guia.jpg","omega-3-epa-dha",{"_path":1114,"slug":1115,"title":1116,"description":1117,"date":1107,"author":10,"category":29,"tags":1118,"image":1121,"imageAlt":17,"readingTime":45,"translationKey":1122,"lang":20},"\u002Fblog\u002Fen\u002Fvitamin-d3-with-k2","vitamin-d3-with-k2","Vitamin D3 with K2: Why Together Works Better","Why D3 without K2 can deposit calcium where it shouldn't. The science behind this combination, evidence-backed dosing, and how to choose the right form.",[1119,241,187,1120],"vitamin D3","bone health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-con-k2.jpg","vitamina-d3-k2",{"_path":1124,"slug":1125,"title":1126,"description":1127,"date":1128,"author":10,"category":29,"tags":1129,"image":1130,"imageAlt":17,"readingTime":18,"translationKey":1131,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-guide","creatine-monohydrate-guide","Creatine Monohydrate: Complete Science-Based Guide","1,000+ studies support creatine. Real benefits, optimal dosage, best form and why it's not just for the gym. Complete guide.","2026-05-24",[186,187,188,298],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-guia.jpg","creatina-monohidrato",{"_path":1133,"slug":1134,"title":1135,"description":1136,"date":1128,"author":10,"category":29,"tags":1137,"image":1138,"imageAlt":17,"readingTime":279,"translationKey":1139,"lang":20},"\u002Fblog\u002Fen\u002Fcreatine-women-over-40","creatine-women-over-40","Creatine for Women Over 40: Benefits & Dosage","Creatine preserves muscle mass, bone density and cognitive function in women 40+. Evidence-based dosage, forms and how to choose the best supplement.",[186,319,88,187],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-anos.jpg","creatina-mujer-40",{"_path":1141,"slug":1142,"title":1143,"description":1144,"date":1145,"author":10,"category":29,"tags":1146,"image":1148,"imageAlt":17,"readingTime":618,"translationKey":1149,"lang":20},"\u002Fblog\u002Fen\u002Fbest-longevity-supplements-2026","best-longevity-supplements-2026","Best Longevity Supplements","Evidence-based longevity supplements that work. Which ones are effective, which are marketing hype, and how to stack them sensibly.","2026-05-23",[29,11,352,1147],"stack","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejores-suplementos-longevidad-2026.jpg","mejores-suplementos-longevidad",{"_path":1151,"slug":1152,"title":1153,"description":1154,"date":1145,"author":10,"category":11,"tags":1155,"image":1158,"imageAlt":17,"readingTime":45,"translationKey":1159,"lang":20},"\u002Fblog\u002Fen\u002Fblue-zones-longevity-guide","blue-zones-longevity-guide","Blue Zones Diet: 5 Places Where People Live to 100","Discover the 5 Blue Zones where people live 10+ years longer. Learn the science-backed habits you can adopt today to increase longevity.",[1156,11,525,1157],"blue zones","diet","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002F5-zonas-azules-longevidad.jpg","zonas-azules-dieta",{"_path":1161,"slug":1162,"title":1163,"description":1164,"date":1165,"author":10,"category":11,"tags":1166,"image":1169,"imageAlt":17,"readingTime":45,"translationKey":1170,"lang":20},"\u002Fblog\u002Fen\u002Flongevity-blood-test-uk","longevity-blood-test-uk","Longevity Blood Test UK: Complete Guide","The 12 key biomarkers your doctor should include in a longevity blood test. What to ask for, how to interpret results, and testing frequency.","2026-05-22",[525,1167,1168,11],"biomarkers","blood test","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fanalisis-sangre-longevidad-espana.jpg","analisis-sangre-longevidad",{"_path":1172,"slug":1173,"title":1174,"description":1175,"date":1165,"author":10,"category":11,"tags":1176,"image":1178,"imageAlt":17,"readingTime":45,"translationKey":1179,"lang":20},"\u002Fblog\u002Fen\u002Freverse-aging-science","reverse-aging-science","Reverse Ageing: What Science Actually Shows","Current science on reversing ageing. What genuinely works, what's marketing, and evidence-based protocols you can start today.",[525,352,11,1177],"cellular rejuvenation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Frevertir-envejecimiento-ciencia.jpg","revertir-envejecimiento",{"_path":1181,"slug":1182,"title":1183,"description":1184,"date":1185,"author":10,"category":11,"tags":1186,"image":1188,"imageAlt":17,"readingTime":33,"translationKey":1189,"lang":20},"\u002Fblog\u002Fen\u002F12-hallmarks-of-aging","12-hallmarks-of-aging","12 Hallmarks of Aging Explained","The 12 hallmarks of ageing by López-Otín explained clearly. Understand why you age and what you can do about it, with science-backed interventions.","2026-05-21",[525,1187,1167,11],"hallmarks of aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002F12-hallmarks-envejecimiento.jpg","marcadores-envejecimiento",{"_path":1191,"slug":1192,"title":1193,"description":1194,"date":1185,"author":10,"category":11,"tags":1195,"image":1196,"imageAlt":17,"readingTime":279,"translationKey":1197,"lang":20},"\u002Fblog\u002Fen\u002Fdeep-sleep-biological-age","deep-sleep-biological-age","How Deep Sleep Reduces Your Biological Age (Stanford Study)","Stanford study: poor sleep accelerates biological age up to 8 years. Discover how deep sleep reverses it and what to do tonight.",[525,628,221,11],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-edad-biologica.jpg","sueno-reduce-edad-biologica",{"_path":1199,"slug":1200,"title":1201,"description":1202,"date":1203,"author":10,"category":11,"tags":1204,"image":1207,"imageAlt":17,"readingTime":793,"translationKey":1208,"lang":20},"\u002Fblog\u002Fen\u002Fcellular-senescence-zombie-cells","cellular-senescence-zombie-cells","Cellular Senescence: The Zombie Cells That Age You","Senescent cells accumulate toxins that age healthy tissues. What they are, how senolytics work, and science-based strategies to eliminate them.","2026-05-20",[1205,1206,1062,525],"cellular senescence","senescent cells","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsenescencia-celular-zombie.jpg","senescencia-celular",{"_path":1210,"slug":1211,"title":1212,"description":1213,"date":1203,"author":10,"category":11,"tags":1214,"image":1217,"imageAlt":17,"readingTime":45,"translationKey":1218,"lang":20},"\u002Fblog\u002Fen\u002Fhorvath-epigenetic-clock","horvath-epigenetic-clock","Horvath Epigenetic Clock: How Your Real Age Is Measured","Epigenetic clocks are the most precise way to measure biological age. Learn how DNA methylation works and where to get tested in the UK and EU.",[525,1215,11,1216],"epigenetics","DNA methylation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Freloj-epigenetico-horvath.jpg","reloj-epigenetico-horvath",{"_path":1220,"slug":1221,"title":1222,"description":1223,"date":1224,"author":10,"category":11,"tags":1225,"image":1227,"imageAlt":17,"readingTime":45,"translationKey":1228,"lang":20},"\u002Fblog\u002Fen\u002Fbiological-age-test-comparison","biological-age-test-comparison","Biological Age Tests: Which to Take and Which to Avoid","Compare 8 biological age tests available in the UK and EU. Real evidence, costs and what's investment vs marketing. Practical guide.","2026-05-19",[525,13,11,1226],"tests","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftest-edad-biologica-comparativa.jpg","test-edad-biologica",{"_path":1230,"slug":1231,"title":1232,"description":1233,"date":1224,"author":10,"category":11,"tags":1234,"image":1235,"imageAlt":17,"readingTime":1236,"translationKey":1237,"lang":20},"\u002Fblog\u002Fen\u002Fhow-to-reduce-biological-age","how-to-reduce-biological-age","How to Reduce Your Biological Age: 9 Evidence-Based Protocols","9 evidence-backed protocols to lower biological age 2-7 years in 6-12 months. Complete guide with dosages and mechanisms.",[525,11,13,670],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcomo-reducir-edad-biologica.jpg",13,"como-reducir-edad-biologica",{"_path":1239,"slug":1240,"title":1241,"description":1242,"date":1243,"author":10,"category":11,"tags":1244,"image":1245,"imageAlt":17,"readingTime":177,"translationKey":1246,"lang":20},"\u002Fblog\u002Fen\u002Fbiological-age-guide","biological-age-guide","Biological Age: What It Is, How to Measure and Reduce It","Your biological age may differ by 15 years from your ID. Learn how to measure it accurately, what factors accelerate it, and a 6-month protocol to...","2026-05-18",[525,11,13,641],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fedad-biologica-guia-completa.jpg","edad-biologica-guia",{"_path":1248,"slug":1249,"title":1250,"description":1251,"date":1243,"author":10,"category":11,"tags":1252,"image":1253,"imageAlt":17,"readingTime":279,"translationKey":1254,"lang":20},"\u002Fblog\u002Fen\u002Fchronological-vs-biological-age","chronological-vs-biological-age","Chronological vs Biological Age: The Difference That Matters","Discover the gap between your years lived and cellular age. 42% of adults have biological age 5+ years higher. Learn what you can do.",[525,11,13,221],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fedad-cronologica-vs-biologica.jpg","edad-cronologica-vs-biologica",{"_path":1256,"slug":1257,"title":1258,"description":1259,"date":1260,"author":10,"category":626,"tags":1261,"image":1262,"imageAlt":17,"readingTime":45,"translationKey":1263,"lang":20},"\u002Fblog\u002Fen\u002Fsleep-longevity-science","sleep-longevity-science","Sleep and Longevity: What 30 Years of Studies Show","How deep sleep influences your biological age. Meta-analysis of 30 years of sleep and mortality research. Evidence-based data to transform your sleep...","2026-05-17",[626,11,525,628],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-y-longevidad-ciencia.jpg","sueno-y-longevidad",{"_path":1265,"slug":1266,"title":1267,"description":1268,"date":1260,"author":10,"category":626,"tags":1269,"image":1271,"imageAlt":17,"readingTime":1272,"translationKey":1273,"lang":20},"\u002Fblog\u002Fen\u002Fwake-up-refreshed-routine","wake-up-refreshed-routine","Waking Up Refreshed: The 5-Step Routine to Feel Renewed","5 evidence-based steps to wake up truly refreshed. The science-backed sleep and morning routine that makes the difference.",[626,1270,790,630],"routine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fdespertar-descansado-rutina.jpg",8,"despertar-descansado",{"_path":1275,"slug":1276,"title":1277,"description":1278,"date":1279,"author":10,"category":11,"tags":1280,"image":1284,"imageAlt":17,"readingTime":279,"translationKey":1285,"lang":20},"\u002Fblog\u002Fen\u002Flongevinocturno-story","longevinocturno-story","Why I Created LongeviNocturno: The Story Behind the Formula","Why we chose 4 active ingredients instead of the typical 12-15. The science behind every decision in our sleep formula.","2026-05-16",[710,1281,1282,1283],"sleep supplements","magnesium glycinate","clean formula","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevinocturno-historia.jpg","longevinocturno-historia",{"_path":1287,"slug":1288,"title":1289,"description":1290,"date":1279,"author":10,"category":626,"tags":1291,"image":1294,"imageAlt":17,"readingTime":279,"translationKey":1295,"lang":20},"\u002Fblog\u002Fen\u002Fmelatonin-vs-magnesium","melatonin-vs-magnesium","Melatonin vs Magnesium: Which Is Better (and Why They're Not the Same)","Melatonin induces sleep in 30 mins, magnesium improves deep sleep all night. Key differences, studies, when to use each—or combine them.",[626,1292,699,1293],"melatonin","rest","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmelatonina-vs-magnesio.jpg","melatonina-vs-magnesio",{"_path":1297,"slug":1298,"title":1299,"description":1300,"date":1301,"author":10,"category":626,"tags":1302,"image":1305,"imageAlt":17,"readingTime":279,"translationKey":1306,"lang":20},"\u002Fblog\u002Fen\u002Fl-theanine-magnesium-sleep","l-theanine-magnesium-sleep","L-theanine and Magnesium: The Combination That Changes Your Sleep","L-theanine + magnesium glycinate synergy multiplies sleep benefits. Studies, exact dosages, and why this combination transforms sleep from night one.","2026-05-15",[1303,699,626,1304],"L-theanine","amino acids","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fl-teanina-magnesio-sueno.jpg","l-teanina-magnesio-sueno",{"_path":1308,"slug":1309,"title":1310,"description":1311,"date":1301,"author":10,"category":626,"tags":1312,"image":1315,"imageAlt":17,"readingTime":279,"translationKey":1316,"lang":20},"\u002Fblog\u002Fen\u002Frem-deep-sleep-stages","rem-deep-sleep-stages","The 4 Sleep Stages: Why REM Is Only 25%","Discover your 4 sleep phases repeating every 90 minutes. Learn why REM is only 25% of sleep and how deep sleep optimises longevity.",[626,1313,628,1314],"REM","sleep cycles","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffases-del-sueno-rem-profundo.jpg","fases-del-sueno-rem",{"_path":1318,"slug":1319,"title":1320,"description":1321,"date":1322,"author":10,"category":626,"tags":1323,"image":1326,"imageAlt":17,"readingTime":45,"translationKey":1327,"lang":20},"\u002Fblog\u002Fen\u002Fnatural-remedies-insomnia","natural-remedies-insomnia","Insomnia: 7 Natural Remedies That Work (and 3 That Don't)","7 natural remedies for insomnia backed by scientific evidence. Plus 3 internet-hyped solutions that don't work. No marketing, just evidence.","2026-05-14",[626,1324,1325,699],"insomnia","natural remedies","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Finsomnio-remedios-naturales.jpg","insomnio-remedios-naturales",{"_path":1329,"slug":1330,"title":1331,"description":1332,"date":1333,"author":10,"category":626,"tags":1334,"image":1336,"imageAlt":17,"readingTime":45,"translationKey":1337,"lang":20},"\u002Fblog\u002Fen\u002Fhow-to-sleep-better","how-to-sleep-better","How to Sleep Better: 12 Strategies Backed by Studies","12 evidence-based strategies to sleep better in 2 weeks. No pills. Step-by-step protocol that works.","2026-05-13",[626,13,1335,11],"health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcomo-dormir-mejor.jpg","como-dormir-mejor",{"_path":1339,"slug":1340,"title":1341,"description":1342,"date":1333,"author":10,"category":626,"tags":1343,"image":1346,"imageAlt":17,"readingTime":45,"translationKey":1347,"lang":20},"\u002Fblog\u002Fen\u002Fsleep-hygiene-protocol","sleep-hygiene-protocol","Sleep Hygiene: The 30-Minute Protocol Before Bed","Evidence-based sleep hygiene protocol with 9 science-backed habits to improve sleep quality in 7 days. Complete 30-minute routine for deep, restorative...",[626,1344,1345,1293],"sleep hygiene","evening routine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fhigiene-del-sueno-protocolo.jpg","higiene-del-sueno",{"_path":1349,"slug":1350,"title":1351,"description":1352,"date":1353,"author":10,"category":29,"tags":1354,"image":1356,"imageAlt":1357,"readingTime":1358,"translationKey":1350,"lang":20},"\u002Fblog\u002Fen\u002Fmagnesium-glycinate-benefits","magnesium-glycinate-benefits","Magnesium Glycinate: Why It's the Best Magnesium for Sleep","Up to 80% of adults in the Western world are short on magnesium. Here's why glycinate is the only form worth bothering with if what you want is to sleep better.","2026-04-22T00:00:00.000Z",[699,626,29,1355],"glycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmagnesio-glicinato-beneficios.jpg","White magnesium glycinate capsules on a neutral surface",7,{"_path":1360,"slug":1361,"title":1362,"description":1363,"date":1364,"author":10,"category":626,"tags":1365,"image":1367,"imageAlt":1368,"readingTime":1272,"translationKey":1361,"lang":20},"\u002Fblog\u002Fen\u002Fdeep-sleep-what-it-is-how-to-get-more","deep-sleep-what-it-is-how-to-get-more","Deep Sleep: The Definitive Science-Based Guide","Deep sleep is the phase that actually repairs you. Here's what happens during it, how much you need, and five concrete things you can do today to get more.","2026-04-20T00:00:00.000Z",[628,1366,626,630],"slow wave sleep","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-que-es-como-conseguir-mas.jpg","Dim bedroom with unmade bed at dawn",{"_path":1370,"authorKey":10,"name":1371,"role":1372,"avatar":1373,"bio":1374,"bioLong":1375,"lang":20,"location":1376,"social":1377},"\u002Fauthors\u002Fen\u002Ffran","Fran Herranz","Founder of Longevitalis","\u002Fauthors\u002Ffran.jpg","I spent years burning money on supplements that promised the moon and delivered a slightly disappointing wallpaper. That's how Longevitalis was born: I was sick of marketing-heavy, evidence-light brands, so I built the one I wished existed. Here I write about what actually moves the needle in sleep, longevity and biohacking — no fluff, with the science properly noted.","My obsession started with sleep. I'd been sleeping badly for years, functioning worse, and reading papers at 2 a.m. trying to figure out why. When I started applying protocols that actually had evidence behind them, everything changed: sleep, energy, mood and — yes — even my patience with Monday emails.\n\nWhat I write here is what would have saved me years of trial and error: concrete protocols, supplements that do what they say, and warnings about the ones that don't. If I recommend it, it's because I've tried it myself or there are several serious clinical trials behind it. Often both.\n\nWhen I'm not writing about the vagus nerve or arguing about magnesium doses, you'll find me training, sleeping (a lot, really) or trying to convince my mum that no, melatonin is not for every night of the week.","Spain",[1378],{"label":1379,"url":1380},"Store","https:\u002F\u002Flongevitalis.com",1787309723360]