[{"data":1,"prerenderedAt":811},["ShallowReactive",2],{"articles-en":3,"author-fran-en":799},[4,22,35,49,61,72,81,93,105,117,129,142,154,165,175,186,197,209,220,230,242,253,264,277,287,297,308,320,329,341,351,363,373,385,395,406,416,426,438,447,456,467,478,489,499,508,520,528,540,551,562,570,580,590,601,610,620,628,639,649,659,668,677,685,694,704,716,726,737,747,758,768,778,789],{"_path":5,"slug":6,"title":7,"description":8,"date":9,"author":10,"category":11,"tags":12,"image":17,"imageAlt":18,"readingTime":19,"translationKey":20,"lang":21},"\u002Fblog\u002Fen\u002Fdeep-sleep-guide","deep-sleep-guide","Deep sleep: the definitive science-based guide","Everything science knows about deep sleep: mechanisms, longevity benefits, optimisation protocols and common mistakes. Complete guide.","2026-06-24","fran","sleep",[13,14,15,16],"deep sleep","sleep science","longevity","recovery","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-guia-2026.jpg","",22,"update-pillar-sueno","en",{"_path":23,"slug":24,"title":25,"description":26,"date":9,"author":10,"category":15,"tags":27,"image":32,"imageAlt":18,"readingTime":33,"translationKey":34,"lang":21},"\u002Fblog\u002Fen\u002Fhow-carlos-reduced-biological-age-7-years-6-months","how-carlos-reduced-biological-age-7-years-6-months","How Carlos reduced his biological age by 7 years in 6 months","Documented case study: Carlos (45) reversed 7 years of biological age in 6 months. Exact protocol, before-after testing and success factors.",[28,29,30,31],"biological age","case study","real testimony","age reversal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcaso-real-7-anos-menos-6-meses.jpg",11,"caso-real-7-anos-menos",{"_path":36,"slug":37,"title":38,"description":39,"date":40,"author":10,"category":41,"tags":42,"image":47,"imageAlt":18,"readingTime":33,"translationKey":48,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-40-updated","creatine-women-40-updated","Creatine for women over 40: what the science actually shows","Recent meta-analyses on creatine in women 40+: cognitive benefits, muscle mass, clinical dosing and hormonal myths debunked.","2026-06-23","supplements",[43,44,45,46],"creatine","menopause","women","muscle mass","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-actualizado.jpg","creatina-mujer-40-refuerzo",{"_path":50,"slug":51,"title":52,"description":53,"date":40,"author":10,"category":15,"tags":54,"image":58,"imageAlt":18,"readingTime":59,"translationKey":60,"lang":21},"\u002Fblog\u002Fen\u002Flongevity-protocol-start","longevity-protocol-start","Longevity protocol for beginners: start here with evidence-based foundations","Science-backed longevity protocol for beginners. Master sleep, movement and stress before supplements. No 500€ required—just the essentials that deliver...",[15,55,56,57],"biohacking","beginners","protocol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-longevidad-empezar.jpg",9,"protocolo-longevidad-principiantes",{"_path":62,"slug":63,"title":64,"description":65,"date":66,"author":10,"category":15,"tags":67,"image":70,"imageAlt":18,"readingTime":59,"translationKey":71,"lang":21},"\u002Fblog\u002Fen\u002Flongevity-packs-uk","longevity-packs-uk","Longevity packs UK: the science of combining supplements correctly","Why curated packs beat individual supplements: real synergy, clinical doses and savings. The science of nutrient combinations.","2026-06-22",[15,68,55,69],"supplementation","protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpacks-longevidad-espana.jpg","pack-longevidad-espana",{"_path":73,"slug":74,"title":75,"description":76,"date":66,"author":10,"category":15,"tags":77,"image":79,"imageAlt":18,"readingTime":59,"translationKey":80,"lang":21},"\u002Fblog\u002Fen\u002Fsupplement-subscription-worth-it","supplement-subscription-worth-it","Supplement subscription UK: is it worth it? Real pros and cons","Real advantages and disadvantages of supplement subscriptions. When they're worth it, what to look for, and how to avoid wasting money on monthly boxes.",[41,78,15,55],"subscription","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsuscripcion-suplementos-vale-pena.jpg","suscripcion-suplementos",{"_path":82,"slug":83,"title":84,"description":85,"date":86,"author":10,"category":41,"tags":87,"image":90,"imageAlt":18,"readingTime":91,"translationKey":92,"lang":21},"\u002Fblog\u002Fen\u002Ftop-10-longevity-supplements-uk","top-10-longevity-supplements-uk","Buy Longevity Supplements: Top 10 UK Best-Sellers Analysed","Analysis of the 10 best-selling longevity supplements in the UK. Which actually work vs marketing hype. Science-backed guide to buying quality.","2026-06-21",[41,15,88,89],"uk","comparison","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftop-10-suplementos-longevidad-espana.jpg",12,"comprar-suplemento-longevidad",{"_path":94,"slug":95,"title":96,"description":97,"date":98,"author":10,"category":41,"tags":99,"image":102,"imageAlt":18,"readingTime":103,"translationKey":104,"lang":21},"\u002Fblog\u002Fen\u002Fbest-magnesium-uk-comparison","best-magnesium-uk-comparison","Best Magnesium UK: 12 Brands Compared","Compare 12 magnesium brands in the UK by form, dose, price\u002Fmg and purity. Find which suits your sleep, sport or budget.","2026-06-17",[100,68,89,101],"magnesium","bisglycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-magnesio-espana-comparativa.jpg",14,"mejor-magnesio-espana",{"_path":106,"slug":107,"title":108,"description":109,"date":110,"author":10,"category":15,"tags":111,"image":115,"imageAlt":18,"readingTime":33,"translationKey":116,"lang":21},"\u002Fblog\u002Fen\u002Flongevisleep-review-90-days","longevisleep-review-90-days","LongeviNocturno Review: Honest 90-Day Analysis","Real 90-day LongeviNocturno review with Oura ring data, genuine sleep metrics and competitor comparison. No marketing spin.","2026-06-16",[112,113,11,114],"LongeviNocturno","review","sleep supplement","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevinocturno-opiniones-90-dias.jpg","longevinocturno-opiniones",{"_path":118,"slug":119,"title":120,"description":121,"date":110,"author":10,"category":15,"tags":122,"image":127,"imageAlt":18,"readingTime":33,"translationKey":128,"lang":21},"\u002Fblog\u002Fen\u002Fvitalis-renew-review-6-months","vitalis-renew-review-6-months","Vitalis Renew Review: 6-Month Deep Dive","Complete 180-day analysis with Vitalis Renew. Real data on blood work changes, morning energy, and biological age measurement.",[123,124,125,126],"NAD+","Cellular renewal","Vitalis Renew","Longevitalis","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-renew-review-6-meses.jpg","vitalis-renew-opiniones",{"_path":130,"slug":131,"title":132,"description":133,"date":134,"author":10,"category":15,"tags":135,"image":140,"imageAlt":18,"readingTime":59,"translationKey":141,"lang":21},"\u002Fblog\u002Fen\u002Flongeviskin-formula-3-ingredients","longeviskin-formula-3-ingredients","LongeviSkin: Collagen + Vitamin C + HA","Why LongeviSkin contains 3 clinically-dosed ingredients, not 15. The science behind collagen, vitamin C and hyaluronic acid for skin health.","2026-06-15",[136,137,138,139],"LongeviSkin","collagen","skin health","anti-aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongeviskin-formula-3-ingredientes.jpg","longeviskin-formula",{"_path":143,"slug":144,"title":145,"description":146,"date":134,"author":10,"category":15,"tags":147,"image":152,"imageAlt":18,"readingTime":33,"translationKey":153,"lang":21},"\u002Fblog\u002Fen\u002Foral-hyaluronic-acid-works","oral-hyaluronic-acid-works","Oral Hyaluronic Acid: Does It Work?","Japanese studies prove oral hyaluronic acid works at 120-200mg\u002Fday. Learn which types have real evidence, how to choose one properly, and avoid...",[148,149,150,151],"hyaluronic acid","skin hydration","skin supplements","anti-ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Facido-hialuronico-oral-funciona.jpg","acido-hialuronico-oral",{"_path":155,"slug":156,"title":157,"description":158,"date":159,"author":10,"category":15,"tags":160,"image":163,"imageAlt":18,"readingTime":91,"translationKey":164,"lang":21},"\u002Fblog\u002Fen\u002Fhydrolysed-collagen-which-type","hydrolysed-collagen-which-type","Hydrolysed Collagen: Which Type & When Results","Types I, II, III explained. Why verified bioactive peptides (Verisol, Naticol) make the difference for skin and joints.","2026-06-14",[137,161,162,151],"skin","bioactive peptides","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcolageno-hidrolizado-tipo-elegir.jpg","colageno-hidrolizado-tipo-1",{"_path":166,"slug":167,"title":168,"description":169,"date":159,"author":10,"category":15,"tags":170,"image":173,"imageAlt":18,"readingTime":59,"translationKey":174,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-c-collagen-cofactor","vitamin-c-collagen-cofactor","Vitamin C & Collagen: The Essential Cofactor","Without vitamin C, your body cannot synthesise collagen. Why most brands omit it and the science-backed optimal dosage.",[171,137,138,172],"vitamin C","antioxidants","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-c-cofactor-colageno.jpg","vitamina-c-colageno",{"_path":176,"slug":177,"title":178,"description":179,"date":180,"author":10,"category":15,"tags":181,"image":183,"imageAlt":18,"readingTime":184,"translationKey":185,"lang":21},"\u002Fblog\u002Fen\u002Fskin-reflects-biological-age","skin-reflects-biological-age","Skin Aging & Biological Age","Your skin reflects cellular ageing mechanisms. Discover collagen, glycation, and oxidative stress—and how to intervene at the root.","2026-06-13",[161,28,137,182],"ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpiel-reflejo-edad-biologica.jpg",18,"piel-edad-biologica",{"_path":187,"slug":188,"title":189,"description":190,"date":180,"author":10,"category":15,"tags":191,"image":195,"imageAlt":18,"readingTime":59,"translationKey":196,"lang":21},"\u002Fblog\u002Fen\u002Fvitalis-renew-formula","vitalis-renew-formula","Vitalis Renew: Why 6 Ingredients (Not 30)","Discover why Vitalis Renew's NAD+ formula contains only 6 active ingredients at clinical doses, not 25. Science-backed synergy explained.",[123,192,193,194],"cellular renewal","sirtuins","autophagy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-renow-formula.jpg","vitalis-renew-3-ingredientes",{"_path":198,"slug":199,"title":200,"description":201,"date":202,"author":10,"category":15,"tags":203,"image":206,"imageAlt":18,"readingTime":207,"translationKey":208,"lang":21},"\u002Fblog\u002Fen\u002Fsleep-energy-brain-fog-cycle","sleep-energy-brain-fog-cycle","Sleep-Energy-Brain Fog Cycle & How to Break It","Poor sleep → brain fog → caffeine → worse sleep. 14-day science-backed protocol to break the vicious cycle with concrete steps.","2026-06-12",[11,204,205,57],"energy","brain fog","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcirculo-sueno-energia-niebla.jpg",10,"circulo-sueno-energia",{"_path":210,"slug":211,"title":212,"description":213,"date":202,"author":10,"category":15,"tags":214,"image":218,"imageAlt":18,"readingTime":33,"translationKey":219,"lang":21},"\u002Fblog\u002Fen\u002Fwhy-am-i-always-tired","why-am-i-always-tired","Why Am I Always Tired? 12 Real Causes","Sleep 8 hours yet still exhausted? Thyroid, iron, B12, cortisol... 12 causes doctors miss and how to truly fix them.",[204,215,216,217],"fatigue","chronic tiredness","metabolic health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fpor-que-siempre-estoy-cansado.jpg","siempre-cansado-12-causas",{"_path":221,"slug":222,"title":223,"description":224,"date":225,"author":10,"category":15,"tags":226,"image":228,"imageAlt":18,"readingTime":59,"translationKey":229,"lang":21},"\u002Fblog\u002Fen\u002Fenergy-without-coffee-protocol","energy-without-coffee-protocol","Energy Without Coffee: 14-Day Protocol","14-day protocol to quit coffee without migraines or collapse. The 5 real energy sources that replace it, science-backed.","2026-06-11",[204,227,55,215],"caffeine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fenergia-sin-cafe-protocolo.jpg","energia-sin-cafe",{"_path":231,"slug":232,"title":233,"description":234,"date":225,"author":10,"category":15,"tags":235,"image":240,"imageAlt":18,"readingTime":59,"translationKey":241,"lang":21},"\u002Fblog\u002Fen\u002Fmemory-at-40-when-to-worry","memory-at-40-when-to-worry","Memory at 40: When to Worry and What's Normal","Memory lapses at 40 — is it normal or a sign of something serious? When it's stress, nutritional deficit, or when to see a doctor.",[236,237,238,239],"memory","cognition","brain energy","prevention","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmemoria-40-anos-cuando-preocuparse.jpg","memoria-40-anos",{"_path":243,"slug":244,"title":245,"description":246,"date":247,"author":10,"category":15,"tags":248,"image":251,"imageAlt":18,"readingTime":91,"translationKey":252,"lang":21},"\u002Fblog\u002Fen\u002Fchronic-cortisol-how-to-lower","chronic-cortisol-how-to-lower","Chronic Cortisol: How to Lower It Science-Based","Chronically elevated cortisol accelerates ageing and abdominal fat. 9 evidence-backed habits to lower it, 3 that spike it, and how to measure accurately.","2026-06-10",[249,250,204,55],"cortisol","chronic stress","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcortisol-cronico-bajar.jpg","cortisol-estres",{"_path":254,"slug":255,"title":256,"description":257,"date":247,"author":10,"category":15,"tags":258,"image":262,"imageAlt":18,"readingTime":33,"translationKey":263,"lang":21},"\u002Fblog\u002Fen\u002Fconcentration-over-40-strategies","concentration-over-40-strategies","Concentration Over 40: 8 Neuroscience Strategies","8 neuroscience-backed strategies to improve brain concentration after 40. No stimulants: science you can apply tomorrow.",[259,204,260,261],"concentration","neuroscience","mental focus","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fconcentracion-40-anos-estrategias.jpg","concentracion-cerebro",{"_path":265,"slug":266,"title":267,"description":268,"date":269,"author":10,"category":41,"tags":270,"image":275,"imageAlt":18,"readingTime":33,"translationKey":276,"lang":21},"\u002Fblog\u002Fen\u002Fcoq10-heart-energy","coq10-heart-energy","CoQ10 Benefits for Heart & Energy","CoQ10 drops 50% by age 60. Why it matters for heart health and energy, optimal dosing, and ubiquinol vs ubiquinone differences.","2026-06-09",[271,272,273,274],"CoQ10","ubiquinol","cardiovascular health","cellular energy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcoq10-corazon-energia.jpg","coq10-beneficios",{"_path":278,"slug":279,"title":280,"description":281,"date":269,"author":10,"category":15,"tags":282,"image":285,"imageAlt":18,"readingTime":33,"translationKey":286,"lang":21},"\u002Fblog\u002Fen\u002Fworkout-recovery-over-40","workout-recovery-over-40","Workout Recovery Over 40: What Changes","After 40, recovery changes dramatically. Discover the 7 science-backed adjustments that make real progress possible.",[16,283,284,204],"training","DOMS","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Frecuperacion-entrenamiento-40-anos.jpg","recuperacion-entrenamiento",{"_path":288,"slug":289,"title":290,"description":291,"date":292,"author":10,"category":15,"tags":293,"image":295,"imageAlt":18,"readingTime":33,"translationKey":296,"lang":21},"\u002Fblog\u002Fen\u002Fadrenal-fatigue-does-it-exist","adrenal-fatigue-does-it-exist","Adrenal fatigue: does it exist? (And what to do)","Conventional medicine says no. Functional medicine treats it. The truth lies in between. What to do if you feel this way and how to recover.","2026-06-08",[294,249,250,204],"adrenal fatigue","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffatiga-adrenal-existe.jpg","fatiga-adrenal",{"_path":298,"slug":299,"title":300,"description":301,"date":292,"author":10,"category":15,"tags":302,"image":306,"imageAlt":18,"readingTime":33,"translationKey":307,"lang":21},"\u002Fblog\u002Fen\u002Fmitochondrial-energy-powerhouses","mitochondrial-energy-powerhouses","Mitochondrial Energy: Your Body's Powerhouses","Your mitochondria produce 95% of your cellular energy. Learn why they fail with age, how to protect them, and which supplements work according to science.",[303,304,123,305],"mitochondrial energy","mitochondria","ATP","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fenergia-mitocondrial-centrales.jpg","energia-mitocondrial",{"_path":309,"slug":310,"title":311,"description":312,"date":313,"author":10,"category":15,"tags":314,"image":318,"imageAlt":18,"readingTime":91,"translationKey":319,"lang":21},"\u002Fblog\u002Fen\u002Fbrain-fog-7-causes","brain-fog-7-causes","Brain Fog: 7 Physical Causes Doctors Miss","Brain fog isn't just stress. 7 measurable physical causes doctors rarely investigate: glucose dysregulation, sleep fragmentation, nutritional deficits...","2026-06-07",[205,315,316,317],"cognitive function","mental clarity","cognitive health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fniebla-mental-7-causas.jpg","niebla-mental-causas",{"_path":321,"slug":322,"title":323,"description":324,"date":313,"author":10,"category":15,"tags":325,"image":327,"imageAlt":18,"readingTime":184,"translationKey":328,"lang":21},"\u002Fblog\u002Fen\u002Fchronic-fatigue-real-causes","chronic-fatigue-real-causes","Chronic fatigue over 40: 8 real causes","8 causes of chronic fatigue your doctor won't investigate. Biological mechanisms, key tests and protocols to restore energy at any age.",[204,326,15,55],"chronic fatigue","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcansancio-cronico-causas-reales.jpg","cansancio-cronico-40",{"_path":330,"slug":331,"title":332,"description":333,"date":334,"author":10,"category":55,"tags":335,"image":339,"imageAlt":18,"readingTime":33,"translationKey":340,"lang":21},"\u002Fblog\u002Fen\u002Fbiohacking-myths-debunked","biohacking-myths-debunked","Biohacking Myths Debunked by Science","8 'truths' about biohacking debunked by recent studies. What seemed revolutionary but doesn't work. Evidence-based guide.","2026-06-06",[55,336,337,338],"myths","science","evidence","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmitos-biohacking-desmentidos.jpg","mitos-biohacking",{"_path":342,"slug":343,"title":344,"description":345,"date":334,"author":10,"category":55,"tags":346,"image":349,"imageAlt":18,"readingTime":59,"translationKey":350,"lang":21},"\u002Fblog\u002Fen\u002Fsimple-biohacking-protocol","simple-biohacking-protocol","Simple biohacking protocol: 5 habits + 2","The 5 science-backed habits for longevity plus 2 evidence-based supplements. No complexity, no gurus—just science.",[55,347,15,348],"simple protocol","habits","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fprotocolo-biohacking-5-habitos.jpg","protocolo-biohacking-simple",{"_path":352,"slug":353,"title":354,"description":355,"date":356,"author":10,"category":55,"tags":357,"image":361,"imageAlt":18,"readingTime":33,"translationKey":362,"lang":21},"\u002Fblog\u002Fen\u002Fasprey-johnson-what-to-copy","asprey-johnson-what-to-copy","Dave Asprey & Bryan Johnson: What Works","Critical analysis of Asprey and Johnson's longevity protocols. What has scientific backing and what's marketing. Science vs hype.","2026-06-05",[55,358,359,360],"Dave Asprey","Bryan Johnson","longevity protocols","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fasprey-johnson-que-copiar.jpg","dave-asprey-suplementos",{"_path":364,"slug":365,"title":366,"description":367,"date":368,"author":10,"category":55,"tags":369,"image":371,"imageAlt":18,"readingTime":33,"translationKey":372,"lang":21},"\u002Fblog\u002Fen\u002Foura-ring-vs-whoop-comparison","oura-ring-vs-whoop-comparison","Oura Ring vs Whoop: Which to Choose","Real comparison of Oura Ring and Whoop. Accuracy, price, app and which to choose based on your goals. Unbiased guide for serious biohackers.","2026-06-04",[55,370,11,16],"wearables","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Foura-ring-vs-whoop-comparativa.jpg","oura-vs-whoop",{"_path":374,"slug":375,"title":376,"description":377,"date":378,"author":10,"category":55,"tags":379,"image":383,"imageAlt":18,"readingTime":33,"translationKey":384,"lang":21},"\u002Fblog\u002Fen\u002Fcontinuous-glucose-monitor-cgm-14-days","continuous-glucose-monitor-cgm-14-days","Continuous Glucose Monitor: 14-Day Guide","14 days with a CGM reveals your metabolic patterns. Discover which foods spike your glucose and which maintain stable energy for optimal performance.","2026-06-03",[55,380,381,382],"metabolism","glucose","CGM","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcgm-monitor-glucosa-14-dias.jpg","monitor-glucosa-continuo",{"_path":386,"slug":387,"title":388,"description":389,"date":390,"author":10,"category":55,"tags":391,"image":393,"imageAlt":18,"readingTime":33,"translationKey":394,"lang":21},"\u002Fblog\u002Fen\u002Fsauna-longevity-finland","sauna-longevity-finland","Sauna and Longevity: The Finnish Study","20-year Finnish study of 2,300 men shows 40% reduction in cardiovascular mortality. Optimal frequency and temperature evidence-based.","2026-06-02",[55,15,392,273],"sauna","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsauna-longevidad-finlandia.jpg","sauna-longevidad",{"_path":396,"slug":397,"title":398,"description":399,"date":390,"author":10,"category":55,"tags":400,"image":404,"imageAlt":18,"readingTime":33,"translationKey":405,"lang":21},"\u002Fblog\u002Fen\u002Fwim-hof-method-beginners","wim-hof-method-beginners","Wim Hof Method: Step-by-Step Guide","Science-backed Wim Hof breathing: complete protocol, real benefits, safety precautions and how to start safely without risk.",[55,401,402,403],"breathing","wim hof","cold exposure","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmetodo-wim-hof-principiantes.jpg","respiracion-wim-hof",{"_path":407,"slug":408,"title":409,"description":410,"date":411,"author":10,"category":55,"tags":412,"image":414,"imageAlt":18,"readingTime":33,"translationKey":415,"lang":21},"\u002Fblog\u002Fen\u002Fautophagy-fasting-cellular-recycling","autophagy-fasting-cellular-recycling","Autophagy & Fasting: Cellular Recycling","Autophagy is cellular recycling that won the 2016 Nobel Prize. How to activate it with intermittent fasting, what blocks it, and when it begins.","2026-06-01",[194,413,192,55],"intermittent fasting","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fautofagia-ayuno-reciclaje-celular.jpg","autofagia-ayuno",{"_path":417,"slug":418,"title":419,"description":420,"date":411,"author":10,"category":55,"tags":421,"image":424,"imageAlt":18,"readingTime":33,"translationKey":425,"lang":21},"\u002Fblog\u002Fen\u002Fcold-exposure-protocol","cold-exposure-protocol","Cold Exposure Benefits: Safe Protocol","Real cold exposure benefits backed by science: metabolism, immunity, mood. Protocol from cold showers to ice baths without drama.",[55,422,403,423],"cryotherapy","cold shower","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fexposicion-al-frio-protocolo.jpg","exposicion-frio",{"_path":427,"slug":428,"title":429,"description":430,"date":431,"author":10,"category":55,"tags":432,"image":436,"imageAlt":18,"readingTime":59,"translationKey":437,"lang":21},"\u002Fblog\u002Fen\u002Fbiohacking-uk-community","biohacking-uk-community","Biohacking UK: communities, events & tribes","Active UK biohacking communities, Andorra Longevity Convention, leading biohackers and where to find your tribe to start optimising.","2026-05-31",[55,433,434,15,435],"community","events","UK","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-espana-comunidad.jpg","biohacking-espana",{"_path":439,"slug":440,"title":441,"description":442,"date":431,"author":10,"category":55,"tags":443,"image":445,"imageAlt":18,"readingTime":184,"translationKey":446,"lang":21},"\u002Fblog\u002Fen\u002Fintermittent-fasting-protocols","intermittent-fasting-protocols","Intermittent Fasting: Protocols, Benefits &","Evidence-based intermittent fasting protocols. Which to choose for your goals and the 5 mistakes that sabotage results. Complete guide.",[413,55,15,444],"nutrition","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fayuno-intermitente-protocolos.jpg","ayuno-intermitente",{"_path":448,"slug":449,"title":450,"description":451,"date":452,"author":10,"category":55,"tags":453,"image":454,"imageAlt":18,"readingTime":184,"translationKey":455,"lang":21},"\u002Fblog\u002Fen\u002Fbiohacking-complete-guide","biohacking-complete-guide","Biohacking Guide for Beginners","Biohacking without extremes. What works by science, what doesn't, and 5 habits to start today. Evidence-based protocol.","2026-05-30",[55,15,151,69],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbiohacking-guia-completa.jpg","biohacking-guia-completa",{"_path":457,"slug":458,"title":459,"description":460,"date":452,"author":10,"category":15,"tags":461,"image":465,"imageAlt":18,"readingTime":59,"translationKey":466,"lang":21},"\u002Fblog\u002Fen\u002Flongevitalis-3-products-philosophy","longevitalis-3-products-philosophy","Why Longevitalis Only Sells 3 Products","Discover our philosophy: clinical evidence over quantity. Why we only launch products with brutal scientific backing. Less is more in longevity.",[462,463,337,464],"longevitalis","philosophy","food supplements","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevitalis-3-productos-filosofia.jpg","longevitalis-2-productos",{"_path":468,"slug":469,"title":470,"description":471,"date":472,"author":10,"category":41,"tags":473,"image":476,"imageAlt":18,"readingTime":103,"translationKey":477,"lang":21},"\u002Fblog\u002Fen\u002Fbryan-johnson-protocol-real","bryan-johnson-protocol-real","Bryan Johnson Protocol: What to Copy","Bryan Johnson spends $2M yearly on 111 daily pills. What makes sense for normal people, what's experimental excess, and how to build your own longevity...","2026-05-29",[359,474,475,55],"Blueprint","longevity protocol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbryan-johnson-protocolo-real.jpg","bryan-johnson-protocolo",{"_path":479,"slug":480,"title":481,"description":482,"date":472,"author":10,"category":41,"tags":483,"image":487,"imageAlt":18,"readingTime":33,"translationKey":488,"lang":21},"\u002Fblog\u002Fen\u002Fquercetin-fisetin-senolytics","quercetin-fisetin-senolytics","Quercetin & Fisetin: Natural Senolytics","Scientific comparison of 2 most-studied senolytics: mechanism, clinical doses, when to take them and when NOT to. With PubMed studies.",[484,485,486,151],"senolytics","quercetin","fisetin","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fquercetina-fisetina-senoliticos.jpg","quercetina-fisetina",{"_path":490,"slug":491,"title":492,"description":493,"date":494,"author":10,"category":41,"tags":495,"image":497,"imageAlt":18,"readingTime":91,"translationKey":498,"lang":21},"\u002Fblog\u002Fen\u002Fresveratrol-does-it-work","resveratrol-does-it-work","Resveratrol: Does It Work? 20-Year Evidence Review","Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.","2026-05-28",[496,123,193,172],"resveratrol","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fresveratrol-que-es-funciona.jpg","resveratrol-que-es",{"_path":500,"slug":501,"title":502,"description":503,"date":494,"author":10,"category":41,"tags":504,"image":506,"imageAlt":18,"readingTime":33,"translationKey":507,"lang":21},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-longevity","spermidine-autophagy-longevity","Spermidine: Natural Senolytic for Longevity","Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.",[505,194,484,192],"spermidine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-longevidad.jpg","espermidina-longevidad",{"_path":509,"slug":510,"title":511,"description":512,"date":513,"author":10,"category":41,"tags":514,"image":518,"imageAlt":18,"readingTime":91,"translationKey":519,"lang":21},"\u002Fblog\u002Fen\u002Fnad-supplement-precursors","nad-supplement-precursors","NAD+ Supplement: Science-Backed Precursors","Your NAD+ levels drop 50% by age 50. How to restore them with NR, NMN and niacin. Evidence-based precursor comparison.","2026-05-26",[123,515,516,517,139],"NAD+ precursors","nicotinamide riboside","NMN","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnad-suplemento-precursores.jpg","nad-suplemento",{"_path":521,"slug":522,"title":523,"description":524,"date":513,"author":10,"category":41,"tags":525,"image":526,"imageAlt":18,"readingTime":91,"translationKey":527,"lang":21},"\u002Fblog\u002Fen\u002Fnmn-benefits-does-it-work","nmn-benefits-does-it-work","NMN Benefits: Does It Really Work?","Does NMN increase NAD+ levels? Real science on NMN benefits, clinical doses, legal status in Europe, and better alternatives.",[517,123,68,15],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-beneficios-funciona.jpg","nmn-beneficios",{"_path":529,"slug":530,"title":531,"description":532,"date":533,"author":10,"category":41,"tags":534,"image":538,"imageAlt":18,"readingTime":33,"translationKey":539,"lang":21},"\u002Fblog\u002Fen\u002Fomega-3-epa-dha-guide","omega-3-epa-dha-guide","Omega 3 EPA DHA Guide: Quality & Dosage","80% of omega 3 supplements are oxidised. Learn to choose quality products, optimal EPA\u002FDHA dosages, and how to verify freshness.","2026-05-25",[535,536,537,68],"omega-3","epa-dha","fish-oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-epa-dha-guia.jpg","omega-3-epa-dha",{"_path":541,"slug":542,"title":543,"description":544,"date":533,"author":10,"category":41,"tags":545,"image":549,"imageAlt":18,"readingTime":33,"translationKey":550,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-d3-with-k2","vitamin-d3-with-k2","Vitamin D3 with K2: Why Together Works Better","Why D3 without K2 can deposit calcium where it shouldn't. The science behind this combination, evidence-backed dosing, and how to choose the right form.",[546,547,68,548],"vitamin D3","vitamin K2","bone health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-con-k2.jpg","vitamina-d3-k2",{"_path":552,"slug":553,"title":554,"description":555,"date":556,"author":10,"category":41,"tags":557,"image":560,"imageAlt":18,"readingTime":91,"translationKey":561,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-guide","creatine-monohydrate-guide","Creatine Monohydrate: Complete Science-Based Guide","1,000+ studies support creatine. Real benefits, optimal dosage, best form and why it's not just for the gym. Complete guide.","2026-05-24",[43,68,558,559],"performance","nootropics","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-guia.jpg","creatina-monohidrato",{"_path":563,"slug":564,"title":565,"description":566,"date":556,"author":10,"category":41,"tags":567,"image":568,"imageAlt":18,"readingTime":59,"translationKey":569,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-over-40","creatine-women-over-40","Creatine for Women Over 40: Benefits & Dosage","Creatine preserves muscle mass, bone density and cognitive function in women 40+. Evidence-based dosage, forms and how to choose the best supplement.",[43,45,44,68],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-anos.jpg","creatina-mujer-40",{"_path":571,"slug":572,"title":573,"description":574,"date":575,"author":10,"category":41,"tags":576,"image":578,"imageAlt":18,"readingTime":19,"translationKey":579,"lang":21},"\u002Fblog\u002Fen\u002Fbest-longevity-supplements-2026","best-longevity-supplements-2026","Best Longevity Supplements","Evidence-based longevity supplements that work. Which ones are effective, which are marketing hype, and how to stack them sensibly.","2026-05-23",[41,15,151,577],"stack","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejores-suplementos-longevidad-2026.jpg","mejores-suplementos-longevidad",{"_path":581,"slug":582,"title":583,"description":584,"date":575,"author":10,"category":15,"tags":585,"image":588,"imageAlt":18,"readingTime":33,"translationKey":589,"lang":21},"\u002Fblog\u002Fen\u002Fblue-zones-longevity-guide","blue-zones-longevity-guide","Blue Zones Diet: 5 Places Where People Live to 100","Discover the 5 Blue Zones where people live 10+ years longer. Learn the science-backed habits you can adopt today to increase longevity.",[586,15,28,587],"blue zones","diet","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002F5-zonas-azules-longevidad.jpg","zonas-azules-dieta",{"_path":591,"slug":592,"title":593,"description":594,"date":595,"author":10,"category":15,"tags":596,"image":599,"imageAlt":18,"readingTime":33,"translationKey":600,"lang":21},"\u002Fblog\u002Fen\u002Flongevity-blood-test-uk","longevity-blood-test-uk","Longevity Blood Test UK: Complete Guide","The 12 key biomarkers your doctor should include in a longevity blood test. What to ask for, how to interpret results, and testing frequency.","2026-05-22",[28,597,598,15],"biomarkers","blood test","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fanalisis-sangre-longevidad-espana.jpg","analisis-sangre-longevidad",{"_path":602,"slug":603,"title":604,"description":605,"date":595,"author":10,"category":15,"tags":606,"image":608,"imageAlt":18,"readingTime":33,"translationKey":609,"lang":21},"\u002Fblog\u002Fen\u002Freverse-aging-science","reverse-aging-science","Reverse Ageing: What Science Actually Shows","Current science on reversing ageing. What genuinely works, what's marketing, and evidence-based protocols you can start today.",[28,151,15,607],"cellular rejuvenation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Frevertir-envejecimiento-ciencia.jpg","revertir-envejecimiento",{"_path":611,"slug":612,"title":613,"description":614,"date":615,"author":10,"category":15,"tags":616,"image":618,"imageAlt":18,"readingTime":103,"translationKey":619,"lang":21},"\u002Fblog\u002Fen\u002F12-hallmarks-of-aging","12-hallmarks-of-aging","12 Hallmarks of Aging Explained","The 12 hallmarks of ageing by López-Otín explained clearly. Understand why you age and what you can do about it, with science-backed interventions.","2026-05-21",[28,617,597,15],"hallmarks of aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002F12-hallmarks-envejecimiento.jpg","marcadores-envejecimiento",{"_path":621,"slug":622,"title":623,"description":624,"date":615,"author":10,"category":15,"tags":625,"image":626,"imageAlt":18,"readingTime":59,"translationKey":627,"lang":21},"\u002Fblog\u002Fen\u002Fdeep-sleep-biological-age","deep-sleep-biological-age","How Deep Sleep Reduces Your Biological Age (Stanford Study)","Stanford study: poor sleep accelerates biological age up to 8 years. Discover how deep sleep reverses it and what to do tonight.",[28,13,182,15],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-edad-biologica.jpg","sueno-reduce-edad-biologica",{"_path":629,"slug":630,"title":631,"description":632,"date":633,"author":10,"category":15,"tags":634,"image":637,"imageAlt":18,"readingTime":207,"translationKey":638,"lang":21},"\u002Fblog\u002Fen\u002Fcellular-senescence-zombie-cells","cellular-senescence-zombie-cells","Cellular Senescence: The Zombie Cells That Age You","Senescent cells accumulate toxins that age healthy tissues. What they are, how senolytics work, and science-based strategies to eliminate them.","2026-05-20",[635,636,484,28],"cellular senescence","senescent cells","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsenescencia-celular-zombie.jpg","senescencia-celular",{"_path":640,"slug":641,"title":642,"description":643,"date":633,"author":10,"category":15,"tags":644,"image":647,"imageAlt":18,"readingTime":33,"translationKey":648,"lang":21},"\u002Fblog\u002Fen\u002Fhorvath-epigenetic-clock","horvath-epigenetic-clock","Horvath Epigenetic Clock: How Your Real Age Is Measured","Epigenetic clocks are the most precise way to measure biological age. Learn how DNA methylation works and where to get tested in the UK and EU.",[28,645,15,646],"epigenetics","DNA methylation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Freloj-epigenetico-horvath.jpg","reloj-epigenetico-horvath",{"_path":650,"slug":651,"title":652,"description":653,"date":654,"author":10,"category":15,"tags":655,"image":657,"imageAlt":18,"readingTime":33,"translationKey":658,"lang":21},"\u002Fblog\u002Fen\u002Fbiological-age-test-comparison","biological-age-test-comparison","Biological Age Tests: Which to Take and Which to Avoid","Compare 8 biological age tests available in the UK and EU. Real evidence, costs and what's investment vs marketing. Practical guide.","2026-05-19",[28,55,15,656],"tests","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftest-edad-biologica-comparativa.jpg","test-edad-biologica",{"_path":660,"slug":661,"title":662,"description":663,"date":654,"author":10,"category":15,"tags":664,"image":665,"imageAlt":18,"readingTime":666,"translationKey":667,"lang":21},"\u002Fblog\u002Fen\u002Fhow-to-reduce-biological-age","how-to-reduce-biological-age","How to Reduce Your Biological Age: 9 Evidence-Based Protocols","9 evidence-backed protocols to lower biological age 2-7 years in 6-12 months. Complete guide with dosages and mechanisms.",[28,15,55,69],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcomo-reducir-edad-biologica.jpg",13,"como-reducir-edad-biologica",{"_path":669,"slug":670,"title":671,"description":672,"date":673,"author":10,"category":15,"tags":674,"image":675,"imageAlt":18,"readingTime":184,"translationKey":676,"lang":21},"\u002Fblog\u002Fen\u002Fbiological-age-guide","biological-age-guide","Biological Age: What It Is, How to Measure and Reduce It","Your biological age may differ by 15 years from your ID. Learn how to measure it accurately, what factors accelerate it, and a 6-month protocol to...","2026-05-18",[28,15,55,31],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fedad-biologica-guia-completa.jpg","edad-biologica-guia",{"_path":678,"slug":679,"title":680,"description":681,"date":673,"author":10,"category":15,"tags":682,"image":683,"imageAlt":18,"readingTime":59,"translationKey":684,"lang":21},"\u002Fblog\u002Fen\u002Fchronological-vs-biological-age","chronological-vs-biological-age","Chronological vs Biological Age: The Difference That Matters","Discover the gap between your years lived and cellular age. 42% of adults have biological age 5+ years higher. Learn what you can do.",[28,15,55,182],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fedad-cronologica-vs-biologica.jpg","edad-cronologica-vs-biologica",{"_path":686,"slug":687,"title":688,"description":689,"date":690,"author":10,"category":11,"tags":691,"image":692,"imageAlt":18,"readingTime":33,"translationKey":693,"lang":21},"\u002Fblog\u002Fen\u002Fsleep-longevity-science","sleep-longevity-science","Sleep and Longevity: What 30 Years of Studies Show","How deep sleep influences your biological age. Meta-analysis of 30 years of sleep and mortality research. Evidence-based data to transform your sleep...","2026-05-17",[11,15,28,13],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-y-longevidad-ciencia.jpg","sueno-y-longevidad",{"_path":695,"slug":696,"title":697,"description":698,"date":690,"author":10,"category":11,"tags":699,"image":701,"imageAlt":18,"readingTime":702,"translationKey":703,"lang":21},"\u002Fblog\u002Fen\u002Fwake-up-refreshed-routine","wake-up-refreshed-routine","Waking Up Refreshed: The 5-Step Routine to Feel Renewed","5 evidence-based steps to wake up truly refreshed. The science-backed sleep and morning routine that makes the difference.",[11,700,204,16],"routine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fdespertar-descansado-rutina.jpg",8,"despertar-descansado",{"_path":705,"slug":706,"title":707,"description":708,"date":709,"author":10,"category":15,"tags":710,"image":714,"imageAlt":18,"readingTime":59,"translationKey":715,"lang":21},"\u002Fblog\u002Fen\u002Flongevisleep-story","longevisleep-story","Why I Created LongeviNocturno: The Story Behind the Formula","Why we chose 4 active ingredients instead of the typical 12-15. The science behind every decision in our sleep formula.","2026-05-16",[112,711,712,713],"sleep supplements","magnesium glycinate","clean formula","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Flongevinocturno-historia.jpg","longevinocturno-historia",{"_path":717,"slug":718,"title":719,"description":720,"date":709,"author":10,"category":11,"tags":721,"image":724,"imageAlt":18,"readingTime":59,"translationKey":725,"lang":21},"\u002Fblog\u002Fen\u002Fmelatonin-vs-magnesium","melatonin-vs-magnesium","Melatonin vs Magnesium: Which Is Better (and Why They're Not the Same)","Melatonin induces sleep in 30 mins, magnesium improves deep sleep all night. Key differences, studies, when to use each—or combine them.",[11,722,100,723],"melatonin","rest","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmelatonina-vs-magnesio.jpg","melatonina-vs-magnesio",{"_path":727,"slug":728,"title":729,"description":730,"date":731,"author":10,"category":11,"tags":732,"image":735,"imageAlt":18,"readingTime":59,"translationKey":736,"lang":21},"\u002Fblog\u002Fen\u002Fl-theanine-magnesium-sleep","l-theanine-magnesium-sleep","L-theanine and Magnesium: The Combination That Changes Your Sleep","L-theanine + magnesium glycinate synergy multiplies sleep benefits. Studies, exact dosages, and why this combination transforms sleep from night one.","2026-05-15",[733,100,11,734],"L-theanine","amino acids","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fl-teanina-magnesio-sueno.jpg","l-teanina-magnesio-sueno",{"_path":738,"slug":739,"title":740,"description":741,"date":731,"author":10,"category":11,"tags":742,"image":745,"imageAlt":18,"readingTime":59,"translationKey":746,"lang":21},"\u002Fblog\u002Fen\u002Frem-deep-sleep-stages","rem-deep-sleep-stages","The 4 Sleep Stages: Why REM Is Only 25%","Discover your 4 sleep phases repeating every 90 minutes. Learn why REM is only 25% of sleep and how deep sleep optimises longevity.",[11,743,13,744],"REM","sleep cycles","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffases-del-sueno-rem-profundo.jpg","fases-del-sueno-rem",{"_path":748,"slug":749,"title":750,"description":751,"date":752,"author":10,"category":11,"tags":753,"image":756,"imageAlt":18,"readingTime":33,"translationKey":757,"lang":21},"\u002Fblog\u002Fen\u002Fnatural-remedies-insomnia","natural-remedies-insomnia","Insomnia: 7 Natural Remedies That Work (and 3 That Don't)","7 natural remedies for insomnia backed by scientific evidence. Plus 3 internet-hyped solutions that don't work. No marketing, just evidence.","2026-05-14",[11,754,755,100],"insomnia","natural remedies","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Finsomnio-remedios-naturales.jpg","insomnio-remedios-naturales",{"_path":759,"slug":760,"title":761,"description":762,"date":763,"author":10,"category":11,"tags":764,"image":766,"imageAlt":18,"readingTime":33,"translationKey":767,"lang":21},"\u002Fblog\u002Fen\u002Fhow-to-sleep-better","how-to-sleep-better","How to Sleep Better: 12 Strategies Backed by Studies","12 evidence-based strategies to sleep better in 2 weeks. No pills. Step-by-step protocol that works.","2026-05-13",[11,55,765,15],"health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcomo-dormir-mejor.jpg","como-dormir-mejor",{"_path":769,"slug":770,"title":771,"description":772,"date":763,"author":10,"category":11,"tags":773,"image":776,"imageAlt":18,"readingTime":33,"translationKey":777,"lang":21},"\u002Fblog\u002Fen\u002Fsleep-hygiene-protocol","sleep-hygiene-protocol","Sleep Hygiene: The 30-Minute Protocol Before Bed","Evidence-based sleep hygiene protocol with 9 science-backed habits to improve sleep quality in 7 days. Complete 30-minute routine for deep, restorative...",[11,774,775,723],"sleep hygiene","evening routine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fhigiene-del-sueno-protocolo.jpg","higiene-del-sueno",{"_path":779,"slug":780,"title":781,"description":782,"date":783,"author":10,"category":41,"tags":784,"image":786,"imageAlt":787,"readingTime":788,"translationKey":780,"lang":21},"\u002Fblog\u002Fen\u002Fmagnesium-glycinate-benefits","magnesium-glycinate-benefits","Magnesium Glycinate: Why It's the Best Magnesium for Sleep","Up to 80% of adults in the Western world are short on magnesium. Here's why glycinate is the only form worth bothering with if what you want is to sleep better.","2026-04-22T00:00:00.000Z",[100,11,41,785],"glycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmagnesio-glicinato-beneficios.jpg","White magnesium glycinate capsules on a neutral surface",7,{"_path":790,"slug":791,"title":792,"description":793,"date":794,"author":10,"category":11,"tags":795,"image":797,"imageAlt":798,"readingTime":702,"translationKey":791,"lang":21},"\u002Fblog\u002Fen\u002Fdeep-sleep-what-it-is-how-to-get-more","deep-sleep-what-it-is-how-to-get-more","Deep Sleep: The Definitive Science-Based Guide","Deep sleep is the phase that actually repairs you. Here's what happens during it, how much you need, and five concrete things you can do today to get more.","2026-04-20T00:00:00.000Z",[13,796,11,16],"slow wave sleep","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fsueno-profundo-que-es-como-conseguir-mas.jpg","Dim bedroom with unmade bed at dawn",{"_path":800,"authorKey":10,"name":801,"role":802,"avatar":803,"bio":804,"bioLong":805,"lang":21,"location":806,"social":807},"\u002Fauthors\u002Fen\u002Ffran","Fran Herranz","Founder of Longevitalis","\u002Fauthors\u002Ffran.jpg","I spent years burning money on supplements that promised the moon and delivered a slightly disappointing wallpaper. That's how Longevitalis was born: I was sick of marketing-heavy, evidence-light brands, so I built the one I wished existed. Here I write about what actually moves the needle in sleep, longevity and biohacking — no fluff, with the science properly noted.","My obsession started with sleep. I'd been sleeping badly for years, functioning worse, and reading papers at 2 a.m. trying to figure out why. When I started applying protocols that actually had evidence behind them, everything changed: sleep, energy, mood and — yes — even my patience with Monday emails.\n\nWhat I write here is what would have saved me years of trial and error: concrete protocols, supplements that do what they say, and warnings about the ones that don't. If I recommend it, it's because I've tried it myself or there are several serious clinical trials behind it. Often both.\n\nWhen I'm not writing about the vagus nerve or arguing about magnesium doses, you'll find me training, sleeping (a lot, really) or trying to convince my mum that no, melatonin is not for every night of the week.","Spain",[808],{"label":809,"url":810},"Store","https:\u002F\u002Flongevitalis.com",1782318564373]