[{"data":1,"prerenderedAt":209},["ShallowReactive",2],{"articles-en-supplements":3,"author-fran-en":197},[4,22,35,48,61,74,86,99,110,123,131,143,154,165,174,185],{"_path":5,"slug":6,"title":7,"description":8,"date":9,"author":10,"category":11,"tags":12,"image":17,"imageAlt":18,"readingTime":19,"translationKey":20,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-40-updated","creatine-women-40-updated","Creatine for women over 40: what the science actually shows","Recent meta-analyses on creatine in women 40+: cognitive benefits, muscle mass, clinical dosing and hormonal myths debunked.","2026-06-23","fran","supplements",[13,14,15,16],"creatine","menopause","women","muscle mass","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-actualizado.jpg","",11,"creatina-mujer-40-refuerzo","en",{"_path":23,"slug":24,"title":25,"description":26,"date":27,"author":10,"category":11,"tags":28,"image":32,"imageAlt":18,"readingTime":33,"translationKey":34,"lang":21},"\u002Fblog\u002Fen\u002Ftop-10-longevity-supplements-uk","top-10-longevity-supplements-uk","Buy Longevity Supplements: Top 10 UK Best-Sellers Analysed","Analysis of the 10 best-selling longevity supplements in the UK. Which actually work vs marketing hype. Science-backed guide to buying quality.","2026-06-21",[11,29,30,31],"longevity","uk","comparison","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftop-10-suplementos-longevidad-espana.jpg",12,"comprar-suplemento-longevidad",{"_path":36,"slug":37,"title":38,"description":39,"date":40,"author":10,"category":11,"tags":41,"image":45,"imageAlt":18,"readingTime":46,"translationKey":47,"lang":21},"\u002Fblog\u002Fen\u002Fbest-magnesium-uk-comparison","best-magnesium-uk-comparison","Best Magnesium UK: 12 Brands Compared","Compare 12 magnesium brands in the UK by form, dose, price\u002Fmg and purity. Find which suits your sleep, sport or budget.","2026-06-17",[42,43,31,44],"magnesium","supplementation","bisglycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-magnesio-espana-comparativa.jpg",14,"mejor-magnesio-espana",{"_path":49,"slug":50,"title":51,"description":52,"date":53,"author":10,"category":11,"tags":54,"image":59,"imageAlt":18,"readingTime":19,"translationKey":60,"lang":21},"\u002Fblog\u002Fen\u002Fcoq10-heart-energy","coq10-heart-energy","CoQ10 Benefits for Heart & Energy","CoQ10 drops 50% by age 60. Why it matters for heart health and energy, optimal dosing, and ubiquinol vs ubiquinone differences.","2026-06-09",[55,56,57,58],"CoQ10","ubiquinol","cardiovascular health","cellular energy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcoq10-corazon-energia.jpg","coq10-beneficios",{"_path":62,"slug":63,"title":64,"description":65,"date":66,"author":10,"category":11,"tags":67,"image":72,"imageAlt":18,"readingTime":46,"translationKey":73,"lang":21},"\u002Fblog\u002Fen\u002Fbryan-johnson-protocol-real","bryan-johnson-protocol-real","Bryan Johnson Protocol: What to Copy","Bryan Johnson spends $2M yearly on 111 daily pills. What makes sense for normal people, what's experimental excess, and how to build your own longevity...","2026-05-29",[68,69,70,71],"Bryan Johnson","Blueprint","longevity protocol","biohacking","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbryan-johnson-protocolo-real.jpg","bryan-johnson-protocolo",{"_path":75,"slug":76,"title":77,"description":78,"date":66,"author":10,"category":11,"tags":79,"image":84,"imageAlt":18,"readingTime":19,"translationKey":85,"lang":21},"\u002Fblog\u002Fen\u002Fquercetin-fisetin-senolytics","quercetin-fisetin-senolytics","Quercetin & Fisetin: Natural Senolytics","Scientific comparison of 2 most-studied senolytics: mechanism, clinical doses, when to take them and when NOT to. With PubMed studies.",[80,81,82,83],"senolytics","quercetin","fisetin","anti-ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fquercetina-fisetina-senoliticos.jpg","quercetina-fisetina",{"_path":87,"slug":88,"title":89,"description":90,"date":91,"author":10,"category":11,"tags":92,"image":97,"imageAlt":18,"readingTime":33,"translationKey":98,"lang":21},"\u002Fblog\u002Fen\u002Fresveratrol-does-it-work","resveratrol-does-it-work","Resveratrol: Does It Work? 20-Year Evidence Review","Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.","2026-05-28",[93,94,95,96],"resveratrol","NAD+","sirtuins","antioxidants","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fresveratrol-que-es-funciona.jpg","resveratrol-que-es",{"_path":100,"slug":101,"title":102,"description":103,"date":91,"author":10,"category":11,"tags":104,"image":108,"imageAlt":18,"readingTime":19,"translationKey":109,"lang":21},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-longevity","spermidine-autophagy-longevity","Spermidine: Natural Senolytic for Longevity","Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.",[105,106,80,107],"spermidine","autophagy","cellular renewal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-longevidad.jpg","espermidina-longevidad",{"_path":111,"slug":112,"title":113,"description":114,"date":115,"author":10,"category":11,"tags":116,"image":121,"imageAlt":18,"readingTime":33,"translationKey":122,"lang":21},"\u002Fblog\u002Fen\u002Fnad-supplement-precursors","nad-supplement-precursors","NAD+ Supplement: Science-Backed Precursors","Your NAD+ levels drop 50% by age 50. How to restore them with NR, NMN and niacin. Evidence-based precursor comparison.","2026-05-26",[94,117,118,119,120],"NAD+ precursors","nicotinamide riboside","NMN","anti-aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnad-suplemento-precursores.jpg","nad-suplemento",{"_path":124,"slug":125,"title":126,"description":127,"date":115,"author":10,"category":11,"tags":128,"image":129,"imageAlt":18,"readingTime":33,"translationKey":130,"lang":21},"\u002Fblog\u002Fen\u002Fnmn-benefits-does-it-work","nmn-benefits-does-it-work","NMN Benefits: Does It Really Work?","Does NMN increase NAD+ levels? Real science on NMN benefits, clinical doses, legal status in Europe, and better alternatives.",[119,94,43,29],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-beneficios-funciona.jpg","nmn-beneficios",{"_path":132,"slug":133,"title":134,"description":135,"date":136,"author":10,"category":11,"tags":137,"image":141,"imageAlt":18,"readingTime":19,"translationKey":142,"lang":21},"\u002Fblog\u002Fen\u002Fomega-3-epa-dha-guide","omega-3-epa-dha-guide","Omega 3 EPA DHA Guide: Quality & Dosage","80% of omega 3 supplements are oxidised. Learn to choose quality products, optimal EPA\u002FDHA dosages, and how to verify freshness.","2026-05-25",[138,139,140,43],"omega-3","epa-dha","fish-oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-epa-dha-guia.jpg","omega-3-epa-dha",{"_path":144,"slug":145,"title":146,"description":147,"date":136,"author":10,"category":11,"tags":148,"image":152,"imageAlt":18,"readingTime":19,"translationKey":153,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-d3-with-k2","vitamin-d3-with-k2","Vitamin D3 with K2: Why Together Works Better","Why D3 without K2 can deposit calcium where it shouldn't. The science behind this combination, evidence-backed dosing, and how to choose the right form.",[149,150,43,151],"vitamin D3","vitamin K2","bone health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-con-k2.jpg","vitamina-d3-k2",{"_path":155,"slug":156,"title":157,"description":158,"date":159,"author":10,"category":11,"tags":160,"image":163,"imageAlt":18,"readingTime":33,"translationKey":164,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-guide","creatine-monohydrate-guide","Creatine Monohydrate: Complete Science-Based Guide","1,000+ studies support creatine. Real benefits, optimal dosage, best form and why it's not just for the gym. Complete guide.","2026-05-24",[13,43,161,162],"performance","nootropics","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-guia.jpg","creatina-monohidrato",{"_path":166,"slug":167,"title":168,"description":169,"date":159,"author":10,"category":11,"tags":170,"image":171,"imageAlt":18,"readingTime":172,"translationKey":173,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-over-40","creatine-women-over-40","Creatine for Women Over 40: Benefits & Dosage","Creatine preserves muscle mass, bone density and cognitive function in women 40+. Evidence-based dosage, forms and how to choose the best supplement.",[13,15,14,43],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-anos.jpg",9,"creatina-mujer-40",{"_path":175,"slug":176,"title":177,"description":178,"date":179,"author":10,"category":11,"tags":180,"image":182,"imageAlt":18,"readingTime":183,"translationKey":184,"lang":21},"\u002Fblog\u002Fen\u002Fbest-longevity-supplements-2026","best-longevity-supplements-2026","Best Longevity Supplements","Evidence-based longevity supplements that work. Which ones are effective, which are marketing hype, and how to stack them sensibly.","2026-05-23",[11,29,83,181],"stack","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejores-suplementos-longevidad-2026.jpg",22,"mejores-suplementos-longevidad",{"_path":186,"slug":187,"title":188,"description":189,"date":190,"author":10,"category":11,"tags":191,"image":194,"imageAlt":195,"readingTime":196,"translationKey":187,"lang":21},"\u002Fblog\u002Fen\u002Fmagnesium-glycinate-benefits","magnesium-glycinate-benefits","Magnesium Glycinate: Why It's the Best Magnesium for Sleep","Up to 80% of adults in the Western world are short on magnesium. Here's why glycinate is the only form worth bothering with if what you want is to sleep better.","2026-04-22T00:00:00.000Z",[42,192,11,193],"sleep","glycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmagnesio-glicinato-beneficios.jpg","White magnesium glycinate capsules on a neutral surface",7,{"_path":198,"authorKey":10,"name":199,"role":200,"avatar":201,"bio":202,"bioLong":203,"lang":21,"location":204,"social":205},"\u002Fauthors\u002Fen\u002Ffran","Fran Herranz","Founder of Longevitalis","\u002Fauthors\u002Ffran.jpg","I spent years burning money on supplements that promised the moon and delivered a slightly disappointing wallpaper. That's how Longevitalis was born: I was sick of marketing-heavy, evidence-light brands, so I built the one I wished existed. Here I write about what actually moves the needle in sleep, longevity and biohacking — no fluff, with the science properly noted.","My obsession started with sleep. I'd been sleeping badly for years, functioning worse, and reading papers at 2 a.m. trying to figure out why. When I started applying protocols that actually had evidence behind them, everything changed: sleep, energy, mood and — yes — even my patience with Monday emails.\n\nWhat I write here is what would have saved me years of trial and error: concrete protocols, supplements that do what they say, and warnings about the ones that don't. If I recommend it, it's because I've tried it myself or there are several serious clinical trials behind it. Often both.\n\nWhen I'm not writing about the vagus nerve or arguing about magnesium doses, you'll find me training, sleeping (a lot, really) or trying to convince my mum that no, melatonin is not for every night of the week.","Spain",[206],{"label":207,"url":208},"Store","https:\u002F\u002Flongevitalis.com",1782318559266]