[{"data":1,"prerenderedAt":403},["ShallowReactive",2],{"articles-en-supplements":3,"author-fran-en":391},[4,22,34,47,59,70,82,92,104,113,125,134,146,157,170,181,193,204,214,223,234,245,256,268,281,293,302,311,322,330,341,351,360,368,379],{"_path":5,"slug":6,"title":7,"description":8,"date":9,"author":10,"category":11,"tags":12,"image":17,"imageAlt":18,"readingTime":19,"translationKey":20,"lang":21},"\u002Fblog\u002Fen\u002Fessential-supplements-over-40","essential-supplements-over-40","3 Essential Supplements After 40: Creatine, Omega-3 & Vitamin D3+K2","The 3 science-backed supplements every person over 40 needs: creatine, omega-3 EPA+DHA, and vitamin D3+K2. Clinical evidence, exact dosages, and cost...","2026-07-15","fran","supplements",[13,14,15,16],"creatine","omega-3","vitamin D","supplementation","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitalis-forte-omega3-vitd-combinar.jpg","",12,"vitalis-forte-omega3-vitd-combinar","en",{"_path":23,"slug":24,"title":25,"description":26,"date":27,"author":10,"category":11,"tags":28,"image":31,"imageAlt":18,"readingTime":32,"translationKey":33,"lang":21},"\u002Fblog\u002Fen\u002Fepa-vs-dha-comparison","epa-vs-dha-comparison","EPA vs DHA: which matters most for your health goals","EPA reduces inflammation and improves mood. DHA builds brain and memory. Discover which you need and why you need both together.","2026-07-14",[14,29,30,16],"EPA","DHA","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fepa-vs-dha-cual-importa.jpg",11,"epa-vs-dha-cual-importa",{"_path":35,"slug":36,"title":37,"description":38,"date":27,"author":10,"category":11,"tags":39,"image":45,"imageAlt":18,"readingTime":32,"translationKey":46,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-k2-mk7-calcium-direction","vitamin-k2-mk7-calcium-direction","Vitamin K2 MK-7: Direct Calcium to Bone, Not Arteries","Without K2, vitamin D3 may accelerate arterial calcification. Discover the essential pairing most doctors overlook for cardiovascular and bone health.",[40,41,42,43,44],"vitamin K2","MK-7","calcium metabolism","cardiovascular health","bone density","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-k2-mk7-funcion.jpg","vitamina-k2-mk7-funcion",{"_path":48,"slug":49,"title":50,"description":51,"date":52,"author":10,"category":11,"tags":53,"image":57,"imageAlt":18,"readingTime":32,"translationKey":58,"lang":21},"\u002Fblog\u002Fen\u002Fomega-3-daily-dose-epa-dha","omega-3-daily-dose-epa-dha","Omega 3 daily dose: why 1g isn't enough for cardiovascular benefits","Industry sells 1g capsules with only 300mg real EPA+DHA. You need 2g combined active fatty acids. How to read labels and dose correctly.","2026-07-13",[54,55,16,56],"omega 3","EPA DHA","longevity","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-dosis-diaria-recomendada.jpg","omega-3-dosis-diaria-recomendada",{"_path":60,"slug":61,"title":62,"description":63,"date":52,"author":10,"category":11,"tags":64,"image":68,"imageAlt":18,"readingTime":32,"translationKey":69,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-d-deficiency-uk","vitamin-d-deficiency-uk","Vitamin D deficiency UK: why Britain's sunniest regions have the lowest levels","Britain has 300 days of sunshine annually—yet 80% have suboptimal vitamin D. Discover why and how to safely reverse the deficit with evidence-based...",[15,65,66,67,16],"nutritional deficiency","sunshine","UK","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-deficit-espana.jpg","vitamina-d3-deficit-españa",{"_path":71,"slug":72,"title":73,"description":74,"date":75,"author":10,"category":11,"tags":76,"image":79,"imageAlt":18,"readingTime":80,"translationKey":81,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-loading-phase","creatine-loading-phase","Creatine loading phase: necessary or marketing?","Loading phase accelerates results by 3 weeks but isn't mandatory. When it makes sense and when to skip it, backed by science.","2026-07-12",[13,16,77,78],"performance","muscle","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ffase-carga-creatina-necesaria.jpg",9,"fase-carga-creatina-necesaria",{"_path":83,"slug":84,"title":85,"description":86,"date":75,"author":10,"category":11,"tags":87,"image":90,"imageAlt":18,"readingTime":32,"translationKey":91,"lang":21},"\u002Fblog\u002Fen\u002Fomega-3-ifos-quality","omega-3-ifos-quality","Omega 3 IFOS: Why 80% of the Market is Oxidised","Most omega 3 is oxidised and counterproductive. Why IFOS is the only serious certification and how to choose a quality supplement.",[14,16,88,89],"quality","certifications","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-ifos-certificacion.jpg","omega-3-ifos-certificacion",{"_path":93,"slug":94,"title":95,"description":96,"date":97,"author":10,"category":11,"tags":98,"image":102,"imageAlt":18,"readingTime":19,"translationKey":103,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-brain-memory","creatine-brain-memory","Creatine for brain: 5 studies that change everything","Creatine improves memory, cognitive function and mood according to recent meta-analyses. The 5 key studies you need to know.","2026-07-11",[13,99,100,101],"nootropics","cognitive function","memory","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-cerebro-memoria.jpg","creatina-cerebro-memoria",{"_path":105,"slug":106,"title":107,"description":108,"date":97,"author":10,"category":11,"tags":109,"image":111,"imageAlt":18,"readingTime":32,"translationKey":112,"lang":21},"\u002Fblog\u002Fen\u002Fwhen-to-take-creatine","when-to-take-creatine","When to take creatine: before, after, morning or night","Creatine timing matters less than you think. What truly matters: consistent daily dosing and adherence. All the evidence explained.",[13,16,77,110],"timing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-cuando-tomar.jpg","creatina-cuando-tomar",{"_path":114,"slug":115,"title":116,"description":117,"date":118,"author":10,"category":11,"tags":119,"image":122,"imageAlt":18,"readingTime":123,"translationKey":124,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-for-women-guide","creatine-for-women-guide","Creatine for women: the supplement marketing denied you for 30 years","Women respond better to creatine than men. We debunk myths about water retention and reveal key cognitive benefits backed by science.","2026-07-10",[13,120,16,121],"women","cognitive performance","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujer-beneficios.jpg",14,"creatina-mujer-beneficios",{"_path":126,"slug":127,"title":128,"description":129,"date":118,"author":10,"category":11,"tags":130,"image":131,"imageAlt":18,"readingTime":132,"translationKey":133,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-definitive-guide","creatine-monohydrate-definitive-guide","Creatine Monohydrate: The Definitive Guide (1,000+ Studies Summarised)","Creatine is the world's most studied supplement. Real benefits, optimal dosing, and why it's far more than gym-focused. Complete evidence-based guide.",[13,16,121,56],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-pillar.jpg",18,"creatina-monohidrato-pillar",{"_path":135,"slug":136,"title":137,"description":138,"date":139,"author":10,"category":11,"tags":140,"image":144,"imageAlt":18,"readingTime":80,"translationKey":145,"lang":21},"\u002Fblog\u002Fen\u002Fnicotinamide-riboside-side-effects","nicotinamide-riboside-side-effects","Nicotinamide Riboside Side Effects: Safety Profile & Real Evidence","NR has exceptional safety profile. 12-month studies show mild effects and documented contraindications. Unfiltered truth about NAD+ precursor safety.","2026-07-02",[141,142,16,143],"NR","NAD+","safety","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fefectos-secundarios-nr.jpg","efectos-secundarios-nr",{"_path":147,"slug":148,"title":149,"description":150,"date":151,"author":10,"category":11,"tags":152,"image":155,"imageAlt":18,"readingTime":80,"translationKey":156,"lang":21},"\u002Fblog\u002Fen\u002Fwhen-to-take-nad-morning-night","when-to-take-nad-morning-night","When to take NAD+: morning or evening? What the science shows","NAD+ follows a precise circadian rhythm. Why morning optimises energy and evening can sabotage your sleep.","2026-07-01",[142,153,16,154],"chronobiology","circadian rhythm","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcuando-tomar-nad-manana-noche.jpg","cuando-tomar-nad-mañana-noche",{"_path":158,"slug":159,"title":160,"description":161,"date":162,"author":10,"category":11,"tags":163,"image":168,"imageAlt":18,"readingTime":32,"translationKey":169,"lang":21},"\u002Fblog\u002Fen\u002Fhydroxytyrosol-olive-antioxidant","hydroxytyrosol-olive-antioxidant","Hydroxytyrosol: the only polyphenol approved by EFSA","Only polyphenol with official claim: protects LDL from oxidation at 5mg\u002Fday. Mechanism, bioavailability and Spanish production.","2026-06-29",[164,165,166,167],"hydroxytyrosol","polyphenols","antioxidants","olive oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fhidroxitirosol-oliva-antioxidante.jpg","hidroxitirosol-oliva-antioxidante",{"_path":171,"slug":172,"title":173,"description":174,"date":162,"author":10,"category":11,"tags":175,"image":179,"imageAlt":18,"readingTime":32,"translationKey":180,"lang":21},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-activator","spermidine-autophagy-activator","Spermidine wheat germ: natural autophagy activator explained","Spermidine from wheat germ activates autophagy at 3mg\u002Fday. Human studies show why it's 'fasting in a capsule' for longevity.",[176,177,178,56],"spermidine","autophagy","wheat germ","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-trigo.jpg","espermidina-autofagia-trigo",{"_path":182,"slug":183,"title":184,"description":185,"date":186,"author":10,"category":11,"tags":187,"image":191,"imageAlt":18,"readingTime":32,"translationKey":192,"lang":21},"\u002Fblog\u002Fen\u002Fresveratrol-pterostilbene-sirtuins","resveratrol-pterostilbene-sirtuins","Trans-resveratrol and pterostilbene: sirtuin activators","Pterostilbene has 80% bioavailability versus 1% for resveratrol. Why both together activate sirtuins better than alone. Complete guide with studies.","2026-06-28",[188,189,190,142],"resveratrol","pterostilbene","sirtuins","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftrans-resveratrol-pterostilbeno.jpg","trans-resveratrol-pterostilbeno",{"_path":194,"slug":195,"title":196,"description":197,"date":186,"author":10,"category":11,"tags":198,"image":202,"imageAlt":18,"readingTime":32,"translationKey":203,"lang":21},"\u002Fblog\u002Fen\u002Ftmg-trimethylglycine-methylation","tmg-trimethylglycine-methylation","TMG trimethylglycine: the essential methyl donor with NR","NR depletes methyls. TMG replenishes them. Without it, homocysteine rises. Dosage, mechanism and why few brands include it.",[199,200,142,201],"TMG","methylation","homocysteine","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftmg-trimetilglicina-metilacion.jpg","tmg-trimetilglicina-metilacion",{"_path":205,"slug":206,"title":207,"description":208,"date":209,"author":10,"category":11,"tags":210,"image":212,"imageAlt":18,"readingTime":19,"translationKey":213,"lang":21},"\u002Fblog\u002Fen\u002Fnicotinamide-riboside-nr","nicotinamide-riboside-nr","Nicotinamide Riboside (NR): the legal NAD+ precursor in the EU","NR elevates NAD+ by 51% in 8 weeks. Why it's the only precursor with solid evidence and approved in Europe. Complete science-based guide.","2026-06-27",[142,211,16,56],"nicotinamide riboside","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnicotinamida-ribosido-nr.jpg","nicotinamida-ribosido-nr",{"_path":215,"slug":216,"title":217,"description":218,"date":209,"author":10,"category":11,"tags":219,"image":221,"imageAlt":18,"readingTime":32,"translationKey":222,"lang":21},"\u002Fblog\u002Fen\u002Fnmn-vs-nr-comparison","nmn-vs-nr-comparison","NMN vs NR: Which is better (and why one is banned)","NMN banned in EU until 2027. NR is legal with stronger clinical evidence. Complete NAD+ precursor comparison backed by studies.",[142,220,141,16],"NMN","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-vs-nr-cual-elegir.jpg","nmn-vs-nr-cual-elegir",{"_path":224,"slug":225,"title":226,"description":227,"date":228,"author":10,"category":11,"tags":229,"image":232,"imageAlt":18,"readingTime":32,"translationKey":233,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-40-updated","creatine-women-40-updated","Creatine for women over 40: what the science actually shows","Recent meta-analyses on creatine in women 40+: cognitive benefits, muscle mass, clinical dosing and hormonal myths debunked.","2026-06-23",[13,230,120,231],"menopause","muscle mass","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-actualizado.jpg","creatina-mujer-40-refuerzo",{"_path":235,"slug":236,"title":237,"description":238,"date":239,"author":10,"category":11,"tags":240,"image":243,"imageAlt":18,"readingTime":19,"translationKey":244,"lang":21},"\u002Fblog\u002Fen\u002Ftop-10-longevity-supplements-uk","top-10-longevity-supplements-uk","Buy Longevity Supplements: Top 10 UK Best-Sellers Analysed","Analysis of the 10 best-selling longevity supplements in the UK. Which actually work vs marketing hype. Science-backed guide to buying quality.","2026-06-21",[11,56,241,242],"uk","comparison","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Ftop-10-suplementos-longevidad-espana.jpg","comprar-suplemento-longevidad",{"_path":246,"slug":247,"title":248,"description":249,"date":250,"author":10,"category":11,"tags":251,"image":254,"imageAlt":18,"readingTime":123,"translationKey":255,"lang":21},"\u002Fblog\u002Fen\u002Fbest-magnesium-uk-comparison","best-magnesium-uk-comparison","Best Magnesium UK: 12 Brands Compared","Compare 12 magnesium brands in the UK by form, dose, price\u002Fmg and purity. Find which suits your sleep, sport or budget.","2026-06-17",[252,16,242,253],"magnesium","bisglycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejor-magnesio-espana-comparativa.jpg","mejor-magnesio-espana",{"_path":257,"slug":258,"title":259,"description":260,"date":261,"author":10,"category":11,"tags":262,"image":266,"imageAlt":18,"readingTime":32,"translationKey":267,"lang":21},"\u002Fblog\u002Fen\u002Fcoq10-heart-energy","coq10-heart-energy","CoQ10 Benefits for Heart & Energy","CoQ10 drops 50% by age 60. Why it matters for heart health and energy, optimal dosing, and ubiquinol vs ubiquinone differences.","2026-06-09",[263,264,43,265],"CoQ10","ubiquinol","cellular energy","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcoq10-corazon-energia.jpg","coq10-beneficios",{"_path":269,"slug":270,"title":271,"description":272,"date":273,"author":10,"category":11,"tags":274,"image":279,"imageAlt":18,"readingTime":123,"translationKey":280,"lang":21},"\u002Fblog\u002Fen\u002Fbryan-johnson-protocol-real","bryan-johnson-protocol-real","Bryan Johnson Protocol: What to Copy","Bryan Johnson spends $2M yearly on 111 daily pills. What makes sense for normal people, what's experimental excess, and how to build your own longevity...","2026-05-29",[275,276,277,278],"Bryan Johnson","Blueprint","longevity protocol","biohacking","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fbryan-johnson-protocolo-real.jpg","bryan-johnson-protocolo",{"_path":282,"slug":283,"title":284,"description":285,"date":273,"author":10,"category":11,"tags":286,"image":291,"imageAlt":18,"readingTime":32,"translationKey":292,"lang":21},"\u002Fblog\u002Fen\u002Fquercetin-fisetin-senolytics","quercetin-fisetin-senolytics","Quercetin & Fisetin: Natural Senolytics","Scientific comparison of 2 most-studied senolytics: mechanism, clinical doses, when to take them and when NOT to. With PubMed studies.",[287,288,289,290],"senolytics","quercetin","fisetin","anti-ageing","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fquercetina-fisetina-senoliticos.jpg","quercetina-fisetina",{"_path":294,"slug":295,"title":296,"description":297,"date":298,"author":10,"category":11,"tags":299,"image":300,"imageAlt":18,"readingTime":19,"translationKey":301,"lang":21},"\u002Fblog\u002Fen\u002Fresveratrol-does-it-work","resveratrol-does-it-work","Resveratrol: Does It Work? 20-Year Evidence Review","Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.","2026-05-28",[188,142,190,166],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fresveratrol-que-es-funciona.jpg","resveratrol-que-es",{"_path":303,"slug":304,"title":305,"description":306,"date":298,"author":10,"category":11,"tags":307,"image":309,"imageAlt":18,"readingTime":32,"translationKey":310,"lang":21},"\u002Fblog\u002Fen\u002Fspermidine-autophagy-longevity","spermidine-autophagy-longevity","Spermidine: Natural Senolytic for Longevity","Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.",[176,177,287,308],"cellular renewal","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fespermidina-autofagia-longevidad.jpg","espermidina-longevidad",{"_path":312,"slug":313,"title":314,"description":315,"date":316,"author":10,"category":11,"tags":317,"image":320,"imageAlt":18,"readingTime":19,"translationKey":321,"lang":21},"\u002Fblog\u002Fen\u002Fnad-supplement-precursors","nad-supplement-precursors","NAD+ Supplement: Science-Backed Precursors","Your NAD+ levels drop 50% by age 50. How to restore them with NR, NMN and niacin. Evidence-based precursor comparison.","2026-05-26",[142,318,211,220,319],"NAD+ precursors","anti-aging","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnad-suplemento-precursores.jpg","nad-suplemento",{"_path":323,"slug":324,"title":325,"description":326,"date":316,"author":10,"category":11,"tags":327,"image":328,"imageAlt":18,"readingTime":19,"translationKey":329,"lang":21},"\u002Fblog\u002Fen\u002Fnmn-benefits-does-it-work","nmn-benefits-does-it-work","NMN Benefits: Does It Really Work?","Does NMN increase NAD+ levels? Real science on NMN benefits, clinical doses, legal status in Europe, and better alternatives.",[220,142,16,56],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fnmn-beneficios-funciona.jpg","nmn-beneficios",{"_path":331,"slug":332,"title":333,"description":334,"date":335,"author":10,"category":11,"tags":336,"image":339,"imageAlt":18,"readingTime":32,"translationKey":340,"lang":21},"\u002Fblog\u002Fen\u002Fomega-3-epa-dha-guide","omega-3-epa-dha-guide","Omega 3 EPA DHA Guide: Quality & Dosage","80% of omega 3 supplements are oxidised. Learn to choose quality products, optimal EPA\u002FDHA dosages, and how to verify freshness.","2026-05-25",[14,337,338,16],"epa-dha","fish-oil","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fomega-3-epa-dha-guia.jpg","omega-3-epa-dha",{"_path":342,"slug":343,"title":344,"description":345,"date":335,"author":10,"category":11,"tags":346,"image":349,"imageAlt":18,"readingTime":32,"translationKey":350,"lang":21},"\u002Fblog\u002Fen\u002Fvitamin-d3-with-k2","vitamin-d3-with-k2","Vitamin D3 with K2: Why Together Works Better","Why D3 without K2 can deposit calcium where it shouldn't. The science behind this combination, evidence-backed dosing, and how to choose the right form.",[347,40,16,348],"vitamin D3","bone health","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fvitamina-d3-con-k2.jpg","vitamina-d3-k2",{"_path":352,"slug":353,"title":354,"description":355,"date":356,"author":10,"category":11,"tags":357,"image":358,"imageAlt":18,"readingTime":19,"translationKey":359,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-monohydrate-guide","creatine-monohydrate-guide","Creatine Monohydrate: Complete Science-Based Guide","1,000+ studies support creatine. Real benefits, optimal dosage, best form and why it's not just for the gym. Complete guide.","2026-05-24",[13,16,77,99],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-monohidrato-guia.jpg","creatina-monohidrato",{"_path":361,"slug":362,"title":363,"description":364,"date":356,"author":10,"category":11,"tags":365,"image":366,"imageAlt":18,"readingTime":80,"translationKey":367,"lang":21},"\u002Fblog\u002Fen\u002Fcreatine-women-over-40","creatine-women-over-40","Creatine for Women Over 40: Benefits & Dosage","Creatine preserves muscle mass, bone density and cognitive function in women 40+. Evidence-based dosage, forms and how to choose the best supplement.",[13,120,230,16],"https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fcreatina-mujeres-40-anos.jpg","creatina-mujer-40",{"_path":369,"slug":370,"title":371,"description":372,"date":373,"author":10,"category":11,"tags":374,"image":376,"imageAlt":18,"readingTime":377,"translationKey":378,"lang":21},"\u002Fblog\u002Fen\u002Fbest-longevity-supplements-2026","best-longevity-supplements-2026","Best Longevity Supplements","Evidence-based longevity supplements that work. Which ones are effective, which are marketing hype, and how to stack them sensibly.","2026-05-23",[11,56,290,375],"stack","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmejores-suplementos-longevidad-2026.jpg",22,"mejores-suplementos-longevidad",{"_path":380,"slug":381,"title":382,"description":383,"date":384,"author":10,"category":11,"tags":385,"image":388,"imageAlt":389,"readingTime":390,"translationKey":381,"lang":21},"\u002Fblog\u002Fen\u002Fmagnesium-glycinate-benefits","magnesium-glycinate-benefits","Magnesium Glycinate: Why It's the Best Magnesium for Sleep","Up to 80% of adults in the Western world are short on magnesium. Here's why glycinate is the only form worth bothering with if what you want is to sleep better.","2026-04-22T00:00:00.000Z",[252,386,11,387],"sleep","glycinate","https:\u002F\u002Fimages.longevitalis.com\u002Fblog\u002Fmagnesio-glicinato-beneficios.jpg","White magnesium glycinate capsules on a neutral surface",7,{"_path":392,"authorKey":10,"name":393,"role":394,"avatar":395,"bio":396,"bioLong":397,"lang":21,"location":398,"social":399},"\u002Fauthors\u002Fen\u002Ffran","Fran Herranz","Founder of Longevitalis","\u002Fauthors\u002Ffran.jpg","I spent years burning money on supplements that promised the moon and delivered a slightly disappointing wallpaper. That's how Longevitalis was born: I was sick of marketing-heavy, evidence-light brands, so I built the one I wished existed. Here I write about what actually moves the needle in sleep, longevity and biohacking — no fluff, with the science properly noted.","My obsession started with sleep. I'd been sleeping badly for years, functioning worse, and reading papers at 2 a.m. trying to figure out why. When I started applying protocols that actually had evidence behind them, everything changed: sleep, energy, mood and — yes — even my patience with Monday emails.\n\nWhat I write here is what would have saved me years of trial and error: concrete protocols, supplements that do what they say, and warnings about the ones that don't. If I recommend it, it's because I've tried it myself or there are several serious clinical trials behind it. Often both.\n\nWhen I'm not writing about the vagus nerve or arguing about magnesium doses, you'll find me training, sleeping (a lot, really) or trying to convince my mum that no, melatonin is not for every night of the week.","Spain",[400],{"label":401,"url":402},"Store","https:\u002F\u002Flongevitalis.com",1787309719347]