SupplementsResveratrol: Does It Work? 20-Year Evidence Review
Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.
Supplements
SupplementsSpermidine: Natural Senolytic for Longevity
Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.
SupplementsNAD+ Supplement: Science-Backed Precursors
Your NAD+ levels drop 50% by age 50. How to restore them with NR, NMN and niacin. Evidence-based precursor comparison.
SupplementsNMN Benefits: Does It Really Work?
Does NMN increase NAD+ levels? Real science on NMN benefits, clinical doses, legal status in Europe, and better alternatives.
SupplementsOmega 3 EPA DHA Guide: Quality & Dosage
80% of omega 3 supplements are oxidised. Learn to choose quality products, optimal EPA/DHA dosages, and how to verify freshness.
SupplementsVitamin D3 with K2: Why Together Works Better
Why D3 without K2 can deposit calcium where it shouldn't. The science behind this combination, evidence-backed dosing, and how to choose the right form.
SupplementsCreatine Monohydrate: Complete Science-Based Guide
1,000+ studies support creatine. Real benefits, optimal dosage, best form and why it's not just for the gym. Complete guide.
SupplementsCreatine for Women Over 40: Benefits & Dosage
Creatine preserves muscle mass, bone density and cognitive function in women 40+. Evidence-based dosage, forms and how to choose the best supplement.
SupplementsBest Longevity Supplements
Evidence-based longevity supplements that work. Which ones are effective, which are marketing hype, and how to stack them sensibly.