Supplements3 Essential Supplements After 40: Creatine, Omega-3 & Vitamin D3+K2
The 3 science-backed supplements every person over 40 needs: creatine, omega-3 EPA+DHA, and vitamin D3+K2. Clinical evidence, exact dosages, and cost...
Supplements
SupplementsEPA vs DHA: which matters most for your health goals
EPA reduces inflammation and improves mood. DHA builds brain and memory. Discover which you need and why you need both together.
SupplementsVitamin K2 MK-7: Direct Calcium to Bone, Not Arteries
Without K2, vitamin D3 may accelerate arterial calcification. Discover the essential pairing most doctors overlook for cardiovascular and bone health.
SupplementsOmega 3 daily dose: why 1g isn't enough for cardiovascular benefits
Industry sells 1g capsules with only 300mg real EPA+DHA. You need 2g combined active fatty acids. How to read labels and dose correctly.
SupplementsVitamin D deficiency UK: why Britain's sunniest regions have the lowest levels
Britain has 300 days of sunshine annually—yet 80% have suboptimal vitamin D. Discover why and how to safely reverse the deficit with evidence-based...
SupplementsCreatine loading phase: necessary or marketing?
Loading phase accelerates results by 3 weeks but isn't mandatory. When it makes sense and when to skip it, backed by science.
SupplementsOmega 3 IFOS: Why 80% of the Market is Oxidised
Most omega 3 is oxidised and counterproductive. Why IFOS is the only serious certification and how to choose a quality supplement.
SupplementsCreatine for brain: 5 studies that change everything
Creatine improves memory, cognitive function and mood according to recent meta-analyses. The 5 key studies you need to know.
SupplementsWhen to take creatine: before, after, morning or night
Creatine timing matters less than you think. What truly matters: consistent daily dosing and adherence. All the evidence explained.