SupplementsCreatine for women: the supplement marketing denied you for 30 years
Women respond better to creatine than men. We debunk myths about water retention and reveal key cognitive benefits backed by science.
Supplements
SupplementsCreatine Monohydrate: The Definitive Guide (1,000+ Studies Summarised)
Creatine is the world's most studied supplement. Real benefits, optimal dosing, and why it's far more than gym-focused. Complete evidence-based guide.
SupplementsNicotinamide Riboside Side Effects: Safety Profile & Real Evidence
NR has exceptional safety profile. 12-month studies show mild effects and documented contraindications. Unfiltered truth about NAD+ precursor safety.
SupplementsWhen to take NAD+: morning or evening? What the science shows
NAD+ follows a precise circadian rhythm. Why morning optimises energy and evening can sabotage your sleep.
SupplementsHydroxytyrosol: the only polyphenol approved by EFSA
Only polyphenol with official claim: protects LDL from oxidation at 5mg/day. Mechanism, bioavailability and Spanish production.
SupplementsSpermidine wheat germ: natural autophagy activator explained
Spermidine from wheat germ activates autophagy at 3mg/day. Human studies show why it's 'fasting in a capsule' for longevity.
SupplementsTrans-resveratrol and pterostilbene: sirtuin activators
Pterostilbene has 80% bioavailability versus 1% for resveratrol. Why both together activate sirtuins better than alone. Complete guide with studies.
SupplementsTMG trimethylglycine: the essential methyl donor with NR
NR depletes methyls. TMG replenishes them. Without it, homocysteine rises. Dosage, mechanism and why few brands include it.
SupplementsNicotinamide Riboside (NR): the legal NAD+ precursor in the EU
NR elevates NAD+ by 51% in 8 weeks. Why it's the only precursor with solid evidence and approved in Europe. Complete science-based guide.