SupplementsNMN vs NR: Which is better (and why one is banned)
NMN banned in EU until 2027. NR is legal with stronger clinical evidence. Complete NAD+ precursor comparison backed by studies.
Supplements
SupplementsCreatine for women over 40: what the science actually shows
Recent meta-analyses on creatine in women 40+: cognitive benefits, muscle mass, clinical dosing and hormonal myths debunked.
SupplementsBuy Longevity Supplements: Top 10 UK Best-Sellers Analysed
Analysis of the 10 best-selling longevity supplements in the UK. Which actually work vs marketing hype. Science-backed guide to buying quality.
SupplementsBest Magnesium UK: 12 Brands Compared
Compare 12 magnesium brands in the UK by form, dose, price/mg and purity. Find which suits your sleep, sport or budget.
SupplementsCoQ10 Benefits for Heart & Energy
CoQ10 drops 50% by age 60. Why it matters for heart health and energy, optimal dosing, and ubiquinol vs ubiquinone differences.
SupplementsBryan Johnson Protocol: What to Copy
Bryan Johnson spends $2M yearly on 111 daily pills. What makes sense for normal people, what's experimental excess, and how to build your own longevity...
SupplementsQuercetin & Fisetin: Natural Senolytics
Scientific comparison of 2 most-studied senolytics: mechanism, clinical doses, when to take them and when NOT to. With PubMed studies.
SupplementsResveratrol: Does It Work? 20-Year Evidence Review
Does resveratrol work after 20 years of hype? Meta-analyses, effective doses, and why pterostilbene is superior. Science-backed longevity guide.
SupplementsSpermidine: Natural Senolytic for Longevity
Spermidine activates autophagy (cellular cleanup) and reduces senescent cells. Where to find it naturally and when to supplement based on science.