The Longevitalis Blog

White magnesium glycinate capsules on a neutral surface

Magnesium Glycinate: Why It's the Best Magnesium for Sleep

Up to 80% of adults in the Western world are short on magnesium. Here's why glycinate is the only form worth bothering with if what you want is to sleep better.

April 22, 20267 min readby Fran Herranz

Sleep

Deep Sleep: The Definitive Science-Based Guide

Deep sleep is the phase that actually repairs you. Here's what happens during it, how much you need, and five concrete things you can do today to get more.

April 20, 20268 min readby Fran Herranz

The Longevitalis Blog

Magnesium Glycinate: Why It's the Best Magnesium for Sleep

Deep Sleep: The Definitive Science-Based Guide

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